hog plum
Also known as: ambade, wild plum, Indian hog plum
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Also known as: ambade, wild plum, Indian hog plum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Mangalorean delicacy, Ambade Vada are crispy, savory fritters with a delightful tangy kick from hog plums (ambade). These golden-brown vadas boast a fluffy interior and a crunchy exterior, making them an irresistible tea-time snack, especially when paired with fresh coconut chutney.
A traditional Goan curry featuring tangy hog plums, earthy urad dal, and a hint of bitter fenugreek, all simmered in a fragrant coconut gravy. This unique sweet, sour, and savory dish is a coastal classic.
A unique Goan curry with a delightful balance of tangy, sweet, and spicy flavors. Featuring hog plums (ambade) in a creamy roasted coconut base with urad dal and fenugreek, it's a coastal classic best served with steamed rice.
A traditional Goan curry featuring tangy hog plums (ambade) in a unique sweet and pungent gravy made from coconut and mustard seeds. This dish is a delightful explosion of sweet, sour, and spicy flavors.
Yes, hog plum is very healthy. It's rich in Vitamin C, which boosts immune function and acts as an antioxidant. It also provides dietary fiber for digestion, various antioxidants like flavonoids, and essential minerals such as iron and calcium for blood and bone health.
Per 100 grams, hog plum contains approximately 46 calories and 11.42 grams of carbohydrates. It's a relatively low-calorie fruit, making it a good option for a healthy diet while providing essential nutrients.
Hog plum can be beneficial for weight loss due to its low-calorie content (46 calories per 100g) and good amount of dietary fiber. Fiber helps promote satiety, reducing overall calorie intake, and supports healthy digestion, which are all factors in weight management.
Yes, as a natural fruit, hog plum is inherently vegan and gluten-free. It contains no animal products or gluten-containing grains, making it a safe and healthy choice for individuals following these dietary restrictions.
Diabetics can consume hog plum in moderation. While it contains natural sugars (carbohydrates), its fiber content can help manage blood sugar response. It's always best for individuals with diabetes to monitor their intake and consult with a healthcare professional regarding portion sizes.
Hog plum has a distinctive tart, tangy, and slightly sweet flavor, often with a hint of sourness, especially when unripe. It can be eaten fresh and raw, often with a sprinkle of salt or chili powder, or used in juices, jams, chutneys, and savory dishes.
hog plum is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Hog plums can be simply washed and eaten raw, often peeled if the skin is tough. They are also commonly used in cooking for sauces, pickles, and curries, where they add a sour note. For drinks, they can be blended into refreshing juices or smoothies.
Unripe hog plums can be stored at room temperature until they ripen. Once ripe, or if purchased ripe, they should be stored in the refrigerator in a plastic bag or airtight container for up to a week to extend their freshness and prevent spoilage.
A ripe hog plum typically changes color from green to a yellowish-orange hue. It should feel slightly soft to the touch, similar to a ripe plum, and have a fragrant aroma. Avoid plums that are overly soft, bruised, or show signs of mold.
Hog plum is not considered a common allergen. As a fruit, it is generally well-tolerated by most people. However, as with any food, individual sensitivities or rare allergic reactions can occur, so always consume new foods cautiously.
