hog plums
Also known as: wild plums, Indian hog plums, ambada
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Also known as: wild plums, Indian hog plums, ambada
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Mangalorean delicacy, Ambade Vada are crispy, savory fritters with a delightful tangy kick from hog plums (ambade). These golden-brown vadas boast a fluffy interior and a crunchy exterior, making them an irresistible tea-time snack, especially when paired with fresh coconut chutney.
A traditional Goan curry featuring tangy hog plums, earthy urad dal, and a hint of bitter fenugreek, all simmered in a fragrant coconut gravy. This unique sweet, sour, and savory dish is a coastal classic.
A unique Goan curry with a delightful balance of tangy, sweet, and spicy flavors. Featuring hog plums (ambade) in a creamy roasted coconut base with urad dal and fenugreek, it's a coastal classic best served with steamed rice.
A traditional Goan curry featuring tangy hog plums (ambade) in a unique sweet and pungent gravy made from coconut and mustard seeds. This dish is a delightful explosion of sweet, sour, and spicy flavors.
Yes, hog plums are considered healthy due to their rich nutrient profile. They are low in calories and fat, while being a good source of vitamins, minerals, and dietary fiber. Their antioxidant content also contributes to overall well-being.
Hog plums are rich in Vitamin C, which is vital for immune function and skin health. They also provide dietary fiber, aiding digestion and promoting gut regularity. Additionally, they contain antioxidants like flavonoids and carotenoids that help combat oxidative stress and have been traditionally used for their diuretic and anti-inflammatory properties.
Per 100g, hog plums contain approximately 46 calories and 11.42g of carbohydrates. They are very low in fat (0.28g) and provide a small amount of protein (0.7g) per 100g serving.
Hog plums can be a good addition to a weight-loss diet. They are low in calories and fat, while their high fiber content can help promote satiety and aid digestion. Incorporating them as a healthy snack can help manage calorie intake.
While hog plums contain natural sugars, their relatively low glycemic index and high fiber content can make them a suitable fruit for diabetics in moderation. However, individuals with diabetes should always monitor their blood sugar levels and consult with a healthcare professional regarding fruit intake.
No, hog plums are generally not considered keto-friendly. With 11.42g of carbohydrates per 100g, they contain too many net carbs to fit into a strict ketogenic diet, which typically limits daily carb intake to 20-50g.
Hog plums can be eaten raw when ripe, offering a tart and sweet flavor. They are also commonly used in various culinary applications, such as making juices, jams, jellies, sauces, and chutneys. In some cultures, they are pickled or used in savory dishes.
hog plums is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Hog plums have a distinctive taste that is often described as a balance of tartness and sweetness, with a slightly acidic tang. The flavor can vary depending on ripeness, becoming sweeter as they mature, and they often have a tropical, somewhat musky aroma.
Unripe hog plums can be stored at room temperature to ripen. Once ripe, they should be stored in the refrigerator in a breathable bag or container to extend their freshness for up to a week. They can also be frozen for longer storage after washing and pitting.
Yes, hog plums can be eaten raw, especially when fully ripe. When raw, they offer a refreshing, tart-sweet taste and are a good source of nutrients. Ensure they are washed thoroughly before consumption.
