horseradish
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thinly sliced, tender roast beef piled high on crusty bread with sweet caramelized onions, sharp provolone cheese, and a zesty horseradish sauce. A classic deli-style sandwich perfect for a hearty lunch.
A classic creamy and tangy horseradish sauce with a spicy kick, perfect for accompanying prime rib, roast beef, steak, or elevating sandwiches. This no-cook recipe is incredibly simple to prepare and its bold flavor develops beautifully as it chills.
A spicy, whole-grain mustard with a signature Louisiana kick. Made with brown and yellow mustard seeds, horseradish, and a blend of Creole spices, it's the perfect zesty condiment for sandwiches, po' boys, or glazes. This recipe requires a 24-hour soak and a 48-hour maturation period for the best flavor.
Yes, horseradish is quite healthy. It's low in calories and rich in antioxidants, which help protect cells from damage. It also contains beneficial compounds like glucosinolates and isothiocyanates that may offer anti-cancer and antimicrobial properties.
Per 100g, fresh horseradish contains approximately 48 calories, 1.18g protein, 11.29g carbohydrates, and 0.69g fat. It's a low-calorie vegetable that also provides some dietary fiber.
Yes, horseradish is traditionally used for respiratory relief. Its pungent compounds can help clear sinuses and expel mucus from upper respiratory passages, providing a natural decongestant effect that can alleviate cold symptoms.
Fresh horseradish root is naturally vegan and gluten-free. However, prepared horseradish products might contain other ingredients like cream, sugar, or thickeners, so always check the label for specific dietary needs.
While fresh horseradish root contains about 11g of carbs per 100g, it's typically consumed in small quantities as a condiment. In moderation, it can fit into a keto diet, but be mindful of the carb count, especially with prepared versions that may have added sugars.
To prepare fresh horseradish, first wash and peel the brown outer skin. Then, you can grate it finely or process it in a food processor with a little vinegar and salt to stabilize its pungent flavor. Be prepared for strong fumes that can irritate eyes and sinuses.
Horseradish has a very pungent, spicy, and sharp flavor with a distinct sinus-clearing heat, similar to wasabi or strong mustard. Its intensity comes from volatile compounds that are released when the root is grated or cut.
horseradish is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 1.18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh, unpeeled horseradish root in a plastic bag in the refrigerator's crisper drawer, where it can last for several weeks. For longer storage, you can grate it and freeze it in an airtight container or mix it with vinegar and store it in the fridge.
Yes, horseradish is typically eaten raw, grated or finely chopped, as its pungent flavor diminishes significantly when cooked. It's often used as a condiment in sauces, dressings, or alongside roasted meats.
Fresh horseradish root can last several weeks in the refrigerator. Once grated or prepared, its potency and flavor will start to diminish after a few days, though it can remain safe to eat for longer. Prepared horseradish in a jar usually has a 'best by' date and should be refrigerated after opening.
