Idli
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light and refreshing South Indian lentil stew made with tender cucumber and aromatic spices. The subtle sweetness of the cucumber balances the tangy tamarind base, making it a perfect accompaniment for rice, idli, or dosa.
A traditional Karnataka-style sambar featuring tender Malabar spinach in a tangy tamarind and lentil gravy. It's a comforting, nutritious dish that pairs perfectly with steamed rice, idli, or dosa.
A comforting South Indian lentil stew where tender radish chunks are simmered in a tangy tamarind broth with aromatic spices. This wholesome and flavorful dish is a perfect accompaniment to steamed rice, idli, or dosa.
A traditional sambar from the Mangalore region, this dish boasts a unique flavor from a freshly roasted coconut and spice masala. It's a perfect blend of sweet, sour, and spicy notes, making it a delicious accompaniment for rice, idli, or dosa.
Yes, idli is considered one of the healthiest breakfast options because it is steamed rather than fried and contains no added fats. The fermentation process enhances its nutritional profile, making it rich in probiotics and very easy for the body to digest.
A 100g serving of idli contains approximately 110 calories and 3.5g of protein. It is a low-calorie, high-carbohydrate food that provides a steady source of energy throughout the morning.
Idli can be an excellent part of a weight loss diet due to its low fat content (0.8g per 100g) and the fact that it is steamed. Since it is filling and easy to digest, it helps maintain satiety without adding excessive calories or cholesterol.
Yes, traditional idli is naturally gluten-free. It is made from a fermented batter of rice and urad dal (black gram lentils), making it a safe and nutritious staple for those with celiac disease or gluten intolerance.
Yes, idli is 100% vegan. The traditional recipe consists only of rice, lentils, water, and salt, and the steaming process does not require any animal-derived fats or dairy products.
No, idli is not keto-friendly as it contains about 23g of carbohydrates per 100g. Because it is primarily made of rice and lentils, it is considered a high-carb food and is generally avoided on strict low-carb diets.
Idli is made by soaking rice and urad dal, grinding them into a batter, and allowing it to ferment overnight. The fermented batter is then poured into greased idli molds and steamed for about 10-15 minutes until fluffy and firm.
Idli is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Idli has a very mild, neutral, and slightly tangy flavor resulting from the fermentation process. Its texture is soft, spongy, and porous, which allows it to absorb the flavors of accompanying dishes like sambar or chutney.
Store leftover idlis in an airtight container in the refrigerator for up to 2-3 days. To restore their soft texture when reheating, it is best to steam them for 2 minutes or microwave them covered with a damp paper towel.
Yes, idlis freeze very well for up to one month. To use them, you can steam the frozen idlis directly without thawing until they are heated through, which helps them retain their original sponginess.
