Kalua Pork
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
The ultimate taste of Hawaii on one plate! This features smoky, tender Kalua Pork, savory steamed Lau Lau, creamy macaroni salad, and fluffy rice. A true island classic that's hearty, comforting, and incredibly delicious.
Tender, smoky, slow-cooked Kalua pork piled high on warm corn tortillas. Topped with a zesty pineapple salsa and crunchy cabbage, these tacos bring a taste of the Hawaiian islands to your dinner table.
Smoky, tender Kalua pork and gooey melted cheese are grilled inside a crispy tortilla with a sweet pop of pineapple. It’s a fantastic Hawaiian-inspired twist on a classic and the perfect way to use leftovers.
Kalua Pork is a nutrient-dense source of high-quality protein and essential minerals like iron and zinc. However, it is relatively high in fat and sodium due to the traditional preparation with sea salt. It is best enjoyed in moderation as part of a balanced diet.
A 100g serving of Kalua Pork provides approximately 28g of protein. This high protein content makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, Kalua Pork is highly keto-friendly as it contains 0g of carbohydrates and a significant amount of fat (18g per 100g). It fits perfectly into low-carb and ketogenic lifestyles, provided it is not served with sugary sauces or high-carb sides like rice.
Traditionally, Kalua Pork is gluten-free because it is made using only pork, sea salt, and sometimes liquid smoke or banana leaves. However, you should always check for cross-contamination or added ingredients if purchasing pre-made versions from a grocery store.
Traditionally, Kalua Pork is cooked in an 'imu,' which is an underground oven. The pork is seasoned with sea salt, wrapped in ti or banana leaves, and slow-roasted over hot stones for many hours until it is tender enough to be shredded.
Kalua Pork has a distinct smoky, salty, and savory flavor profile. Because it is slow-cooked, the meat is incredibly tender and moist, offering a rich 'melt-in-your-mouth' texture similar to pulled pork but with a more pronounced earthy smoke flavor.
Cooked Kalua Pork can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain its moisture during storage, it is best to keep it with some of its natural juices or 'jus'.
Kalua Pork is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Yes, Kalua Pork freezes very well. Store it in freezer-safe bags or airtight containers for up to 3 months; for the best results, thaw it overnight in the refrigerator and reheat it slowly to preserve its tender texture.
It is rich in B vitamins (B1, B3, B6, B12) essential for energy metabolism and contains selenium, an antioxidant that supports thyroid health. It also provides vital minerals like iron for oxygen transport and zinc for immune function.
While high in protein which helps with fullness, Kalua Pork contains 280 calories and 18g of fat per 100g. It can be part of a weight loss plan if portion sizes are managed and it is paired with high-fiber vegetables rather than calorie-dense starches.
