Kalua Pork
Melt-in-your-mouth tender, smoky, and salty shredded pork, just like from a Hawaiian luau. This slow cooker version makes it incredibly easy to achieve that authentic flavor with just a few ingredients. Perfect for tacos, sliders, or with rice.
For 8 servings
4 steps. 480 minutes total.
- 1
Step 1
- a.Prepare the Pork
- b.Pat the pork butt completely dry with paper towels. This helps the seasonings adhere better.
- c.Using a sharp paring knife, pierce the pork about 1-inch deep all over, making about 15-20 incisions.
- d.Pour the liquid smoke over the pork, then sprinkle evenly with the Hawaiian sea salt. Rub the salt and smoke mixture vigorously into the entire surface of the pork, making sure to get it into the incisions.
- 2
Step 2
- a.Set Up the Slow Cooker
- b.If using banana leaves, rinse them under warm water to make them more pliable.
- c.Use two of the leaves to line the bottom and sides of your slow cooker, overlapping them as needed.
- d.Pour the 1/2 cup of water into the bottom of the slow cooker. This creates steam to keep the environment moist.
- 3
Step 3
- a.Slow Cook the Pork
- b.Place the seasoned pork into the slow cooker with the fat cap facing up.
- c.If using, place the third banana leaf over the top of the pork, tucking it in around the sides.
- d.Secure the lid and cook on the LOW setting for 8 to 10 hours, or on the HIGH setting for 4 to 5 hours.
- e.The pork is ready when it is exceptionally tender and shreds easily with a fork.
- 4
Step 4
- a.Shred and Serve
- b.Carefully transfer the cooked pork to a large bowl or cutting board. Discard the banana leaves.
- c.Let the pork rest for 10-15 minutes. This allows the juices to redistribute, resulting in more flavorful meat.
- d.Using two forks, shred the pork, discarding any large pieces of fat or gristle.
- e.Skim the fat from the liquid remaining in the slow cooker. Ladle about 1/2 to 1 cup of the flavorful juices over the shredded pork and toss to combine. This keeps the pork moist and delicious.
- f.Taste and add more salt if needed. Serve warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't trim the fat cap before cooking. It renders down during the long cooking process, basting the meat and keeping it incredibly moist.
- 2For a crispier texture, spread the shredded pork on a baking sheet and broil for 2-4 minutes, watching carefully to prevent burning.
- 3Kalua pork freezes exceptionally well. Store leftovers in an airtight container or freezer bag with some of the cooking juices for up to 3 months.
- 4The most authentic flavor comes from Hawaiian sea salt ('Alaea salt), which has a unique mineral content. If you can find it, it's worth using.
- 5Serve traditionally with white rice and macaroni salad for a classic Hawaiian plate lunch.
Adapt it for your goals.
Cooking Method
Instant Pot Method: Season pork as directed. Place on the trivet in the Instant Pot with 1 cup of water. Cook on high pressure for 90 minutes, then allow a full natural pressure release (about 20-25 minutes). Shred as directed.
Cooking MethodCooking Method
Oven Method: Preheat oven to 325°F (165°C). Season pork and place in a Dutch oven with 1/2 cup of water. Cover tightly and roast for 4-5 hours, or until fork-tender. Shred as directed.
FlavorFlavor
Spicy Kalua Pork: Add 1-2 sliced jalapeños or a teaspoon of red pepper flakes to the bottom of the slow cooker before adding the pork for a spicy kick.
Why this is on our healthy list.
Protein Powerhouse
Pork is an excellent source of high-quality protein, which is crucial for building and repairing muscle tissue, supporting immune function, and promoting satiety.
Rich in B Vitamins
This dish provides significant amounts of B vitamins, particularly thiamine (B1), niacin (B3), and B6, which are essential for converting food into energy and maintaining a healthy nervous system.
Source of Essential Minerals
Pork is a good source of important minerals like zinc, which supports the immune system, and iron, which is vital for creating red blood cells and transporting oxygen throughout the body.
Frequently asked questions
A typical serving of this Kalua Pork (about 135g or 4.75 oz) contains approximately 300-350 calories. The exact number can vary based on the fat content of your specific cut of pork.