kingfish
Also known as: surmai, vanjaram, king mackerel, indo-pacific king mackerel, seer fish, viswan, neymeen
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Also known as: surmai, vanjaram, king mackerel, indo-pacific king mackerel, seer fish, viswan, neymeen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and elegant recipe for pan-seared kingfish, featuring a perfectly crispy golden crust and a moist, flaky interior. Bathed in a simple yet flavorful lemon-garlic butter sauce, this dish is ready in under 20 minutes, making it ideal for a healthy weeknight dinner.
Tender kingfish steaks simmered in a fragrant and spicy coconut-based gravy. This authentic Maharashtrian curry is a coastal classic, best enjoyed with steamed rice or bhakri.
Succulent kingfish steaks shallow-fried and tossed in a fiery, tangy Mangalorean masala. This iconic coastal Karnataka dish gets its rich flavor from roasted spices and a generous amount of ghee.
Crispy, golden-brown kingfish steaks coated in spiced semolina and shallow-fried to perfection. This iconic Goan dish is wonderfully flavorful on the inside and crunchy on the outside, a true coastal classic.
Raw kingfish should be consumed within 1 to 2 days of purchase if kept in the refrigerator at or below 40°F (4°C).
Yes, kingfish freezes well. Wrap it tightly in moisture-proof plastic wrap or vacuum seal it to prevent freezer burn; it lasts about 3 months.
Look for firm, translucent flesh that springs back when pressed. It should have a mild sea scent, not a strong 'fishy' odor.
Spanish mackerel, Wahoo, or even firm Tuna steaks are excellent substitutes due to their similar texture and oil content.
Kingfish (especially King Mackerel) can contain high levels of mercury. It is recommended to consume it in moderation, particularly for pregnant women and children.
Grilling, pan-frying, and baking are ideal. It is also a prized fish for South Asian curries because it doesn't flake apart easily.
It is optional. The skin is edible but can be tough; many prefer to leave it on during cooking to hold the flesh together and remove it before eating.
It is considered a moderately oily fish, providing beneficial Omega-3s, but it is leaner than salmon or sardines.
kingfish is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 20.3 grams of protein, it's a nutritious addition to many dishes.
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