lamb
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, tender lamb chops with a perfect golden-brown crust, infused with garlic and rosemary. An elegant dinner that comes together in under 20 minutes, perfect for a special weeknight meal.
A hearty and comforting classic. Tender chunks of lamb and root vegetables are slow-simmered in a savory broth until a rich, thick stew is formed. It's the perfect cozy, one-pot meal for a chilly evening.
A comforting classic with a Louisiana twist! This Shepherd's Pie features a rich, savory ground lamb filling with a kick of Cajun spice, all nestled under a creamy, naturally sweet potato mash.
Tender chunks of lamb and hearty root vegetables slow-cooked in a rich, savory broth. This classic Irish-American comfort food is perfect for a chilly evening or a St. Patrick's Day celebration.
Yes, lamb is a highly nutritious red meat. It's an excellent source of high-quality protein, essential for muscle growth and repair. Lamb also provides significant amounts of heme iron, B vitamins (especially B12), zinc, and selenium, all crucial for various bodily functions like energy metabolism, immune health, and preventing anemia.
Per 100g, lamb contains approximately 16.56g of protein and 282 calories. It's also relatively high in fat, with about 23.41g per 100g, and contains 0g of carbohydrates, making it a dense source of energy and protein.
While lamb is calorie-dense and higher in fat compared to leaner meats, its high protein content can be beneficial for weight loss by promoting satiety and preserving muscle mass. Choosing leaner cuts and moderating portion sizes are key to incorporating lamb into a weight management plan.
Yes, lamb in its natural, unprocessed form is entirely gluten-free. As a pure meat product, it does not contain any wheat, barley, or rye. However, always check ingredients if consuming processed lamb products or marinades, as they might contain gluten-containing additives.
Yes, lamb is very keto-friendly. It contains zero carbohydrates and is rich in both protein and fat, which are the primary macronutrients for a ketogenic diet. It can be a staple in a low-carb, high-fat eating plan.
Lamb can be halal if slaughtered according to Islamic dietary laws. Similarly, lamb can be kosher if it comes from a kosher animal (which lamb is) and is slaughtered and prepared according to Jewish dietary laws. Always look for specific halal or kosher certification on the packaging if these dietary requirements are important to you.
lamb is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 16.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Lamb has a distinct, rich, and savory flavor that is often described as gamey, though the intensity varies by cut and age of the animal. It's generally more robust than beef but less so than venison. The flavor is often complemented by herbs like rosemary, thyme, and garlic.
Lamb is versatile and can be cooked in many ways. Popular methods include roasting larger cuts like a leg or shoulder, grilling chops or kebabs, pan-searing smaller cuts, or slow-cooking tougher cuts in stews and curries. The cooking method often depends on the specific cut of lamb.
Fresh lamb should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container to prevent cross-contamination. For longer storage, lamb can be frozen. Wrap it tightly in freezer paper, foil, or place it in a freezer-safe bag to prevent freezer burn.
Fresh raw lamb typically lasts 3-5 days in the refrigerator. Cooked lamb can be refrigerated for 3-4 days. In the freezer, raw lamb cuts can last 6-9 months, while ground lamb lasts 3-4 months. Cooked lamb can be frozen for 2-3 months.
