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Juicy, tender lamb chops with a perfect golden-brown crust, infused with garlic and rosemary. An elegant dinner that comes together in under 20 minutes, perfect for a special weeknight meal.
Prepare the Lamb (5 minutes)
Sear the Chops (4-5 minutes)
Baste with Aromatics (3-4 minutes)
Juicy, tender lamb chops with a perfect golden-brown crust, infused with garlic and rosemary. An elegant dinner that comes together in under 20 minutes, perfect for a special weeknight meal.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 510.63 calories per serving with 31.39g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
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Rest and Serve (5-10 minutes)
Replace rosemary with 3-4 sprigs of fresh thyme or a teaspoon of dried oregano for a different aromatic profile.
Squeeze the juice of half a lemon over the chops just before serving to add a bright, acidic counterpoint to the rich lamb.
Add 1/4 teaspoon of red pepper flakes to the salt and pepper seasoning for a subtle touch of heat.
After removing the chops, pour off excess fat, then deglaze the pan with 1/4 cup of dry white wine or chicken broth. Scrape up any browned bits and let it reduce by half. Pour this sauce over the lamb.
Lamb is an excellent source of complete protein, containing all essential amino acids required for building and repairing muscle tissue and supporting overall body function.
This dish provides heme iron, which is more easily absorbed by the body than iron from plant sources. Iron is crucial for forming red blood cells, transporting oxygen, and preventing anemia.
Lamb is a good source of B vitamins, especially B12 and niacin. These vitamins are vital for energy metabolism, nervous system function, and maintaining healthy brain function.
A serving of lamb provides a significant amount of zinc, an essential mineral for a healthy immune system, wound healing, and cell growth.
A serving of two lamb chops (approximately 180g) contains around 450-550 calories, depending on the size and fat content of the chops.
In moderation, yes. Lamb is an excellent source of high-quality protein, iron, zinc, and vitamin B12. However, it is also high in saturated fat, so it's best enjoyed as part of a balanced diet with plenty of vegetables.
For the best flavor and texture, lamb is typically served medium-rare. Use a meat thermometer: Rare is 125°F (52°C), Medium-Rare is 130-135°F (54-57°C), Medium is 135-145°F (57-63°C), and Well-Done is 160°F (71°C).
Yes, this method also works well for lamb rib chops (from a rack of lamb) or shoulder chops. Cooking times may vary slightly depending on the thickness and cut.
These lamb chops pair beautifully with creamy mashed potatoes, roasted asparagus, a simple green salad with a vinaigrette, or couscous with roasted vegetables.
Toughness is usually caused by overcooking or not resting the meat. Use a meat thermometer to avoid overcooking, and always let the chops rest for at least 5 minutes before cutting into them.
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