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A hearty and comforting classic. Tender chunks of lamb and root vegetables are slow-simmered in a savory broth until a rich, thick stew is formed. It's the perfect cozy, one-pot meal for a chilly evening.
For 4 servings
Sear the Lamb (15 minutes)
Sauté Aromatics (8 minutes)
Build the Stew Base (5 minutes)
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Tender chunks of lamb and hearty root vegetables slow-cooked in a rich, savory broth. This classic Irish-American comfort food is perfect for a chilly evening or a St. Patrick's Day celebration.
A hearty and comforting classic. Tender chunks of lamb and root vegetables are slow-simmered in a savory broth until a rich, thick stew is formed. It's the perfect cozy, one-pot meal for a chilly evening.
This irish_american recipe takes 145 minutes to prepare and yields 4 servings. At 752.3 calories per serving with 36.64g of protein, it's a moderately challenging recipe perfect for dinner or supper or lunch.
Simmer the Stew (90 minutes)
Finish and Serve (2 minutes)
Replace the lamb with 1.5 lbs of beef chuck, cut into cubes. The cooking time will be similar.
Add 1 cup of chopped parsnips or turnips along with the carrots for more root vegetable flavor.
Add 1 sprig of fresh rosemary along with the thyme and bay leaf for a more aromatic stew. Be sure to remove it before serving.
To make this in a slow cooker, follow steps 1-3 on the stovetop. Transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Lamb is a high-quality protein source, essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This stew provides a significant amount of heme iron from the lamb, which is more easily absorbed by the body than non-heme iron from plants. Iron is crucial for preventing anemia and maintaining energy levels.
The potatoes and root vegetables offer complex carbohydrates and fiber, which provide a steady release of energy, keeping you full and satisfied for longer.
Carrots, onions, and garlic contribute essential vitamins like Vitamin A and C, as well as minerals and antioxidants that support immune function and overall health.
A serving of this Irish Stew (about 1.5 cups) contains approximately 760 calories. The exact number can vary based on the fat content of the lamb and the specific ingredients used.
Irish Stew can be part of a healthy diet. It's a balanced meal containing protein from lamb, complex carbohydrates from potatoes, and vitamins from the vegetables. However, it is high in calories and fat, so portion control is key. Using a leaner cut of lamb and low-sodium broth can improve its health profile.
Lamb shoulder is the best choice for stew. It has a good balance of meat and fat, which breaks down during slow cooking, resulting in incredibly tender, flavorful meat that doesn't dry out.
Yes. For a slow cooker, follow the searing and sautéing steps on the stove, then transfer everything to the slow cooker and cook on low for 6-8 hours. For an Instant Pot, use the 'Sauté' function for the initial steps, then pressure cook on high for 35-40 minutes, followed by a natural release.
This usually happens when using starchy potatoes like Russets. Waxy potatoes, such as Yukon Gold or red potatoes, contain less starch and hold their shape much better during the long, slow simmer.