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Tender chunks of lamb and hearty root vegetables slow-cooked in a rich, savory broth. This classic Irish-American comfort food is perfect for a chilly evening or a St. Patrick's Day celebration.
For 4 servings
Prepare and Sear the Lamb
Sauté the Aromatics
Tender chunks of lamb and hearty root vegetables slow-cooked in a rich, savory broth. This classic Irish-American comfort food is perfect for a chilly evening or a St. Patrick's Day celebration.
This irish_american recipe takes 175 minutes to prepare and yields 4 servings. At 847.1 calories per serving with 48.33g of protein, it's a moderately challenging recipe perfect for dinner or supper.
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Deglaze and Build the Broth
First Simmer
Add Potatoes and Final Simmer
Finish and Serve
For a more traditional Irish stew (less Irish-American), omit the Guinness, tomato paste, and Worcestershire sauce. Use lamb or mutton stock instead of beef broth and consider adding pearl barley with the potatoes for extra texture.
Complete steps 1-3 on the stovetop. Transfer the seared lamb, sautéed vegetables, and broth mixture to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, adding the potatoes during the last 1.5-2 hours of cooking.
Feel free to add other root vegetables like parsnips or turnips along with the carrots. Frozen peas can also be stirred in during the last 5 minutes of cooking for a pop of color and sweetness.
Lamb is a high-quality protein source, essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This stew provides a significant amount of heme iron from the lamb, a form of iron that is easily absorbed by the body and helps prevent anemia and boosts energy levels.
Carrots, onions, and potatoes offer a wealth of vitamins, minerals, and dietary fiber, which supports digestive health and provides essential nutrients like Vitamin A and Potassium.
The complex carbohydrates from the potatoes provide a slow and steady release of energy, making this a satisfying and filling meal that keeps you powered for hours.
A single serving of this Irish Lamb Stew contains approximately 900-950 calories. The exact number can vary based on the fat content of the lamb and the specific ingredients used.
This stew can be part of a healthy diet. It's a hearty, nutrient-dense meal packed with protein from lamb and vitamins and fiber from the root vegetables. However, it is also high in calories and fat, so it's best enjoyed in moderation as a comforting meal.
Yes, absolutely. Follow the instructions for searing the lamb and sautéing the vegetables on the stovetop first, as this builds crucial flavor. Then, transfer everything to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Add the potatoes for the last 2 hours of cooking time.
Boneless lamb shoulder is the ideal choice. It has a good balance of meat and fat, which breaks down during the long, slow cooking process, resulting in incredibly tender meat and a rich, flavorful broth.
Yes. While Guinness provides a classic flavor, any dark, malty stout or porter will work well. If you prefer to cook without alcohol, you can simply replace the beer with an extra cup of beef broth.
Allow the stew to cool completely, then store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat until warmed through. The flavor is often even better the next day.
This recipe goes great with these complete meals
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A hearty and comforting classic. Tender chunks of lamb and root vegetables are slow-simmered in a savory broth until a rich, thick stew is formed. It's the perfect cozy, one-pot meal for a chilly evening.
