lamb chops
Also known as: lamb cutlets
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Also known as: lamb cutlets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, tender lamb chops with a perfect golden-brown crust, infused with garlic and rosemary. An elegant dinner that comes together in under 20 minutes, perfect for a special weeknight meal.
Tender, juicy lamb chops seared to perfection and brushed with a smoky, sweet, and spicy red chile glaze. A taste of the Southwest that's surprisingly easy to make for a special weeknight dinner.
Tender, juicy lamb chops seared to perfection with a fragrant crust of fresh garlic, rosemary, and thyme. An elegant and incredibly simple dish that comes together in under 30 minutes, perfect for a special weeknight dinner.
Yes, lamb chops are a nutrient-dense protein source. They provide high-quality protein essential for muscle health, significant amounts of easily absorbed heme iron to prevent anemia, and vital B vitamins like B12 for nerve function. They also contain zinc for immune support.
Per 100g, lamb chops contain approximately 15.4g of protein and 298 calories. They are also relatively high in fat, with about 26.19g per 100g, so portion control is key when considering overall caloric intake.
While lamb chops are rich in protein, which can aid satiety and muscle maintenance during weight loss, they are also high in calories and fat. For weight loss, it's best to choose leaner cuts, trim visible fat, and consume in moderation as part of a balanced diet.
Yes, lamb chops are very keto-friendly. With only about 0.22g of carbohydrates per 100g, they are an excellent protein and fat source that fits well into a ketogenic diet, helping to maintain ketosis.
Yes, plain lamb chops are naturally gluten-free. As an unprocessed meat, they do not contain any gluten. However, always check marinades or seasonings if purchasing pre-marinated lamb chops, as these might contain gluten-containing ingredients.
Lamb chops can be halal or kosher, but only if the animal was slaughtered and prepared according to specific Islamic (halal) or Jewish (kosher) dietary laws. The meat itself is permissible, but the processing is crucial for it to be certified as such.
Lamb chops are versatile and best cooked quickly over high heat to a medium-rare or medium doneness. Grilling, pan-searing, or broiling are popular methods. Season simply with salt, pepper, garlic, and rosemary to enhance their natural flavor.
lamb chops is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 15.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Lamb chops have a distinct, rich, and slightly gamey flavor compared to beef or pork, which is often described as earthy. The taste can vary slightly depending on the cut and the lamb's diet, but it's generally tender and succulent when cooked properly.
Store fresh lamb chops in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically the bottom shelf. Place them on a plate to catch any drips and prevent cross-contamination with other foods.
Fresh lamb chops can be stored in the refrigerator for 3-5 days. For longer storage, they can be frozen for 6-9 months. Ensure they are wrapped tightly to prevent freezer burn and always thaw safely in the refrigerator before cooking.
