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Tender, succulent lamb chops marinated in yogurt and spices, then simmered in a rich and aromatic onion-tomato masala. A showstopper North Indian curry that's perfect for a special dinner or celebration.
For 4 servings
Marinate the Lamb Chops
Sear the Lamb Chops
Prepare the Masala Base
Tender, succulent lamb chops marinated in yogurt and spices, then simmered in a rich and aromatic onion-tomato masala. A showstopper North Indian curry that's perfect for a special dinner or celebration.
This north_indian recipe takes 80 minutes to prepare and yields 4 servings. At 612.61 calories per serving with 40.4g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Simmer the Chops in Gravy
Finish and Garnish
This recipe works wonderfully with mutton chops or even bone-in chicken pieces. Adjust the simmering time accordingly; mutton will require longer cooking, while chicken will cook faster.
To increase the heat, add more green chilies or a pinch of black pepper powder along with the other powdered spices. For a milder version, use Kashmiri red chili powder which is more for color than heat.
For a more decadent, restaurant-style finish, stir in 2-3 tablespoons of heavy cream or unsweetened khoya (milk solids) at the end of cooking.
To impart a smoky 'dhungar' flavor, place a small steel bowl in the center of the finished curry. Add a piece of hot charcoal to it, pour a few drops of ghee on top, and immediately cover the pan for 2-3 minutes to trap the smoke.
Lamb is a high-quality protein source, essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron from the lamb, which is more easily absorbed by the body than non-heme iron from plants. Iron is crucial for preventing anemia and maintaining energy levels.
The use of spices like turmeric (containing curcumin), ginger, and garlic provides anti-inflammatory and antioxidant benefits, which can help combat oxidative stress in the body.
Lamb is a good source of B vitamins, particularly B12 and B3 (niacin), which are vital for brain health, energy metabolism, and maintaining a healthy nervous system.
Lamb Chops Masala can be part of a balanced diet. Lamb is an excellent source of high-quality protein, iron, and B vitamins. However, it is also high in saturated fat. This dish is moderately healthy; you can make it healthier by trimming excess fat from the chops and using ghee or oil sparingly.
A single serving of Lamb Chops Masala (about 2 chops with gravy) contains approximately 450-550 calories. The exact number can vary based on the fat content of the lamb and the amount of ghee or oil used.
Yes, this curry tastes even better the next day as the flavors have more time to meld. You can prepare it a day in advance and store it in an airtight container in the refrigerator. Reheat gently on the stovetop before serving.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months. Thaw overnight in the refrigerator before reheating.
It pairs beautifully with Indian breads like Naan, Roti, or Paratha. It also goes well with steamed Basmati rice, Jeera Rice, or a simple Pulao. A side of kachumber salad or raita helps balance the richness of the curry.
If your gravy is too thin, you can simmer it uncovered for a few more minutes to allow the excess water to evaporate. Alternatively, you can mix 1-2 teaspoons of cornstarch with a little cold water to make a slurry and stir it into the simmering gravy.
This recipe goes great with these complete meals
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