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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Kashmiri breakfast bread, Girda is a soft, golden-brown leavened flatbread with a delightful chewy texture. Traditionally baked in a tandoor, this home-oven version captures its authentic flavor, perfect for dipping into a warm cup of Nun Chai or scooping up rich curries.
A classic Armenian staple, this thin, soft unleavened flatbread is incredibly versatile and a UNESCO Intangible Cultural Heritage. Traditionally baked in a tonir (clay oven), this recipe adapts the process for a home kitchen using a hot skillet. Perfect for wraps, scooping dips, or enjoying with cheese and herbs.
Soft, fluffy, and slightly chewy leavened flatbread, cooked on a tawa until golden and brushed generously with butter. A classic Punjabi bread that's perfect for mopping up rich curries like chole or dal makhani.
Leavened flatbread provides carbohydrates, which are the body's primary source of energy. If made with enriched flour, it can also supply essential B vitamins like thiamin, niacin, and folate, as well as iron. Its overall healthfulness depends on portion size and the nutrient density of accompanying foods.
Per 100g, leavened flatbread typically contains approximately 240 calories, 42g of carbohydrates, 8g of protein, and 4g of fat. These nutritional values can vary slightly based on the specific ingredients and preparation methods used.
While providing energy, leavened flatbread is calorie and carbohydrate-dense. For weight loss, it's crucial to consume it in moderation and be mindful of portion sizes and any high-calorie toppings. Opting for whole-grain versions can increase fiber content, which aids satiety.
No, traditional leavened flatbreads are typically made from wheat flour, which contains gluten. However, gluten-free versions made from alternative flours like rice, corn, or chickpea flour are available for individuals with gluten sensitivities or celiac disease.
Many leavened flatbreads are naturally vegan, made from basic ingredients like flour, water, yeast, and salt. However, some recipes may include dairy products (such as yogurt or milk) or eggs, so it's important to check the specific ingredient list if you follow a vegan diet.
Diabetics can eat leavened flatbread in moderation, but they should be aware of its carbohydrate content, which can affect blood sugar levels. Choosing whole-grain varieties and pairing it with protein and fiber-rich foods can help manage the glycemic response.
leavened flatbread is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring leavened flatbread with step-by-step instructions.
Browse recipes →Leavened flatbreads are versatile and can be cooked in various ways, including baking in an oven, cooking on a hot griddle or stovetop, or even grilling. They are usually served warm and can be brushed with oil or butter, or topped with herbs and spices.
The taste of leavened flatbread is generally mild and slightly yeasty, with a soft, chewy texture. The specific flavor can vary depending on the type of flour used and any added ingredients like herbs, spices, or dairy products.
To keep leavened flatbread fresh, store it in an airtight container or sealed bag at room temperature for 2-3 days. For longer preservation, it can be refrigerated for up to a week or frozen for several months.
Yes, leavened flatbread freezes very well. To freeze, wrap individual flatbreads tightly in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 3-4 months and reheated directly from frozen or thawed.
