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A classic Armenian staple, this thin, soft unleavened flatbread is incredibly versatile and a UNESCO Intangible Cultural Heritage. Traditionally baked in a tonir (clay oven), this recipe adapts the process for a home kitchen using a hot skillet. Perfect for wraps, scooping dips, or enjoying with cheese and herbs.
For 8 servings
Prepare the Dough
Knead and Rest
Divide and Roll
A classic Armenian staple, this thin, soft unleavened flatbread is incredibly versatile and a UNESCO Intangible Cultural Heritage. Traditionally baked in a tonir (clay oven), this recipe adapts the process for a home kitchen using a hot skillet. Perfect for wraps, scooping dips, or enjoying with cheese and herbs.
This middle_eastern recipe takes 90 minutes to prepare and yields 8 servings. At 203.5 calories per serving with 4.83g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack or side.
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Cook the Lavash
Finish and Keep Soft
Replace up to half of the all-purpose flour with whole wheat flour (atta) for a nuttier flavor and more fiber. You may need a little extra water to achieve the right dough consistency.
Knead 1-2 teaspoons of dried herbs like thyme, oregano, or za'atar into the dough for an aromatic twist.
After rolling out the dough, lightly brush with water and sprinkle with sesame seeds, poppy seeds, or nigella seeds. Gently press them in with the rolling pin before cooking.
The complex carbohydrates from the flour provide a steady release of energy, making it a great staple to accompany meals and keep you fueled.
Made with very little oil and no butter or dairy, lavash is a naturally low-fat bread option compared to many commercially produced or enriched breads.
Its pliable texture makes it perfect for creating healthy wraps filled with lean proteins, fresh vegetables, and hummus, promoting a balanced intake of nutrients.
Lavash bread can be a healthy part of a balanced diet. It's a simple bread made with minimal ingredients like flour, water, salt, and a little oil. It's naturally low in fat and sugar. Choosing whole wheat flour can increase its fiber content.
A single piece of homemade lavash (approximately 70g) contains around 180-200 calories, primarily from carbohydrates. The exact number can vary based on the final size and thickness.
This could be due to the pan not being hot enough, or the dough being rolled too thick. A very hot surface causes the moisture in the thin dough to turn to steam rapidly, creating the characteristic bubbles.
Yes, you can prepare the dough, place it in an oiled bowl, cover tightly, and refrigerate for up to 24 hours. Let it come to room temperature for about 30-60 minutes before dividing, rolling, and cooking.
Once completely cool, store the lavash in a sealed plastic bag or airtight container at room temperature for up to 3 days. To freeze, stack the pieces with parchment paper in between, place in a freezer-safe bag, and freeze for up to 3 months.
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