Lavash Bread
A classic Armenian staple, this thin, soft unleavened flatbread is incredibly versatile and a UNESCO Intangible Cultural Heritage. Traditionally baked in a tonir (clay oven), this recipe adapts the process for a home kitchen using a hot skillet. Perfect for wraps, scooping dips, or enjoying with cheese and herbs.
For 8 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Dough
- b.In a large mixing bowl, whisk together the all-purpose flour, salt, and optional sugar.
- c.Create a well in the center and pour in the warm water and olive oil.
- d.Using a spoon or your hands, mix until a shaggy, cohesive dough forms.
- 2
Step 2
- a.Knead and Rest
- b.Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic.
- c.Form the dough into a ball and place it in a lightly oiled bowl, turning to coat.
- d.Cover the bowl with a damp cloth or plastic wrap and let it rest in a warm spot for 60 minutes. This allows the gluten to relax, making it easier to roll.
- 3
Step 3
- a.Divide and Roll
- b.Gently punch down the rested dough and transfer it to a floured surface.
- c.Divide the dough into 8 equal portions and roll each portion into a smooth ball.
- d.Working with one ball at a time (keep the others covered), use a rolling pin to roll it out into a very thin circle or oval, about 10-12 inches in diameter. The dough should be almost translucent.
- 4
Step 4
- a.Cook the Lavash
- b.Heat a large, dry cast-iron skillet, tawa, or non-stick pan over medium-high heat. Do not add any oil.
- c.Carefully lift the rolled-out dough and place it onto the hot pan.
- d.Cook for about 30-60 seconds, until large bubbles start to form and the underside has light brown spots.
- 5
Step 5
- a.Finish and Keep Soft
- b.Flip the lavash and cook the other side for another 30 seconds. Be careful not to overcook, as it will become crispy.
- c.Immediately transfer the cooked lavash to a plate and cover it with a clean kitchen towel.
- d.Stack the remaining cooked lavash on top as you finish them, keeping the stack covered. The trapped steam is essential for keeping the bread soft and pliable.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The key to soft lavash is rolling the dough paper-thin. Don't be afraid to use enough flour for dusting to prevent sticking.
- 2A very hot, dry pan is crucial. It cooks the bread quickly before it can dry out and become a cracker.
- 3If your lavash gets crispy, you can soften it by lightly spritzing it with water and letting it sit under the towel for a few minutes.
- 4Work in an assembly line: while one lavash is cooking, roll out the next one to save time.
- 5For perfectly round shapes, you can place a large plate over the rolled dough and trim around it with a knife.
Adapt it for your goals.
Whole Wheat Lavash
Replace up to half of the all-purpose flour with whole wheat flour (atta) for a nuttier flavor and more fiber. You may need a little extra water to achieve the right dough consistency.
Herbed LavashHerbed Lavash
Knead 1-2 teaspoons of dried herbs like thyme, oregano, or za'atar into the dough for an aromatic twist.
Seeded LavashSeeded Lavash
After rolling out the dough, lightly brush with water and sprinkle with sesame seeds, poppy seeds, or nigella seeds. Gently press them in with the rolling pin before cooking.
Why this is on our healthy list.
Source of Energy
The complex carbohydrates from the flour provide a steady release of energy, making it a great staple to accompany meals and keep you fueled.
Low in Fat
Made with very little oil and no butter or dairy, lavash is a naturally low-fat bread option compared to many commercially produced or enriched breads.
Versatile for Healthy Meals
Its pliable texture makes it perfect for creating healthy wraps filled with lean proteins, fresh vegetables, and hummus, promoting a balanced intake of nutrients.
Frequently asked questions
Lavash bread can be a healthy part of a balanced diet. It's a simple bread made with minimal ingredients like flour, water, salt, and a little oil. It's naturally low in fat and sugar. Choosing whole wheat flour can increase its fiber content.