Condiment10 recipes
lemon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
nimbulemonlimoncitronbara nimbuyellow lemonLarge Lemon
SERVING
CALORIES
29
PROTEIN
1.1g
CARBS
5.5g
FAT
0.30g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29kcal—
Protein1.1g2%
Carbohydrates5.5g2%
Fiber2.8g10%
Sugar2.5g5%
Total fat0.30g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water89g—
MINERALS
Sodium2.0mg0%
Potassium138mg3%
Calcium26mg2%
Iron0.60mg3%
Magnesium8.0mg2%
Phosphorus16mg1%
Zinc0.06mg1%
Copper0.04mg4%
Manganese0.03mg1%
Selenium0.40µg1%
VITAMINS
Vitamin A1.0µg0%
Vitamin C53mg59%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.19mg4%
Vitamin B60.08mg5%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup212g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1030g
1 piece84g
HEALTH BENEFITS
Why eat it.
- ✓High Vitamin C content supports immune system function
- ✓Contains soluble fiber which can aid digestive health
- ✓Citric acid may help prevent the formation of kidney stones
- ✓Antioxidants support heart health and lower cholesterol
- ✓Improves iron absorption from plant-based foods
COOKING TIPS
In the kitchen.
- 1Roll the lemon firmly on the counter before squeezing to maximize juice yield
- 2Use a microplane to zest the outer yellow skin, avoiding the bitter white pith
- 3Add lemon juice at the end of cooking to maintain its bright, fresh flavor
STORAGE
Keep it fresh.
- Store at room temperature for up to one week away from direct sunlight
- Refrigerate in a sealed plastic bag to keep fresh for up to one month
- Freeze lemon juice in ice cube trays for long-term culinary use
FAQ
Frequently asked questions.
How long do fresh lemons last?
Lemons last about a week at room temperature and up to a month if stored in a sealed bag in the refrigerator.
Can you freeze whole lemons?
Yes, you can freeze whole lemons, though they will be mushy upon thawing; they are best used for juicing after freezing.
How do I choose the juiciest lemon?
Look for lemons that feel heavy for their size, have thin skin, and a bright yellow color without green tinges.
What is a good substitute for lemon juice?
Lime juice is the best substitute. For acidity in cooking, white wine vinegar or apple cider vinegar can also work.
Is it safe to eat lemon seeds?
While not toxic, lemon seeds are very bitter and usually removed before consumption or cooking.
How can I get more juice out of a cold lemon?
Microwave the lemon for 10 to 20 seconds before squeezing to loosen the membranes and increase juice flow.
Is lemon zest healthier than the juice?
The zest contains a higher concentration of oils and certain antioxidants, though the juice provides more Vitamin C per serving.
Does heat destroy the Vitamin C in lemons?
Yes, Vitamin C is heat-sensitive. To get the most nutritional benefit, add lemon juice to dishes after they have finished cooking.
How should I store half a used lemon?
Wrap the cut end tightly in plastic wrap or foil and store it in the refrigerator for 2-3 days.
Are lemons alkaline or acidic?
Lemons are acidic outside the body, but they have an alkalizing effect on the body once metabolized.
RECIPES
Cook with lemon.
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