lemon
Also known as: nimbu
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Also known as: nimbu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A crisp and peppery arugula salad tossed in a zesty lemon vinaigrette. This simple, refreshing side dish comes together in minutes and pairs perfectly with grilled chicken, pasta, or pizza.
A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
Tender, flaky cod fillets baked to perfection with a bright, zesty topping of fresh lemon and cracked black pepper. A simple, heart-healthy main course that's ready in under 20 minutes and incredibly flavorful without the extra salt.
Lemons are an excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health. They also contain citric acid, which may help prevent kidney stones, and can improve iron absorption from plant-based foods. The soluble fiber and plant compounds in lemons may also contribute to heart health.
Per 100g, lemons contain approximately 29 calories and 9.32g of carbohydrates. They are very low in fat (0.3g) and provide a small amount of protein (1.1g), making them a low-calorie, low-sugar fruit.
Yes, lemons can be beneficial for weight loss due to their low calorie and sugar content. Adding lemon water can help increase hydration and satiety, potentially reducing overall calorie intake. The pectin fiber in lemons may also help you feel fuller for longer.
Yes, lemons are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, lemons are generally safe and beneficial for diabetics. They have a very low glycemic index and minimal sugar content, meaning they won't significantly impact blood sugar levels. Their high Vitamin C content and potential to improve iron absorption are also advantageous.
Lemons are incredibly versatile in cooking. Their juice is used to add brightness and acidity to dressings, marinades, sauces, and beverages. The zest provides aromatic oils that enhance baked goods, desserts, and savory dishes, offering a concentrated lemon flavor.
lemon is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Lemons have a distinctly sour, tart, and acidic taste with a bright, refreshing aroma. In dishes, they cut through richness, balance flavors, and add a zesty lift. They can brighten savory meals, add tang to desserts, and provide a refreshing note to drinks.
Whole lemons can be stored at room temperature for about a week, away from direct sunlight. For longer storage, place them in a sealed plastic bag in the refrigerator's crisper drawer, where they can last for up to 3-4 weeks. Cut lemons should be wrapped tightly and refrigerated, used within a few days.
Look for lemons that are bright yellow, firm, and heavy for their size, indicating juiciness. Avoid lemons with soft spots, blemishes, or dull, shriveled skin. A good lemon will also have a distinct citrusy aroma when gently scratched.
Yes, lemon zest (the outermost yellow layer of the peel) is commonly used in cooking and baking for its intense flavor and aroma. The entire peel can be eaten, but it's very bitter. Always wash lemons thoroughly and consider organic varieties if you plan to consume the zest, to minimize pesticide exposure.
