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A refreshingly crisp and tangy salad made with crunchy cucumbers, zesty lemon juice, and a hint of spice. The perfect cooling side dish for any Indian meal, ready in just 10 minutes.
Prepare the vegetables
Combine and season
Toss and serve
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A refreshingly crisp and tangy salad made with crunchy cucumbers, zesty lemon juice, and a hint of spice. The perfect cooling side dish for any Indian meal, ready in just 10 minutes.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 39.72 calories per serving with 1.43g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
This salad is already very healthy. To further enhance it, omit the sugar and add a teaspoon of chia seeds for extra fiber and omega-3s.
Skip the green chili and onion to make it milder for children. You can add some sweet corn kernels to make it more appealing.
Use a food processor with a dicing blade to chop the cucumbers and onion in seconds, making this 10-minute recipe even faster.
Cucumbers are over 95% water, making this salad a great way to stay hydrated, especially during warmer weather.
The fresh lemon juice provides a good dose of Vitamin C, an antioxidant that supports the immune system and skin health.
The combination of fiber from cucumber and the digestive properties of cumin and black pepper can help promote healthy digestion.
Yes, it is extremely healthy. It's low in calories, high in water content for hydration, and provides Vitamin C from the lemon juice. It's a light and refreshing choice.
A single serving (one katori) of this salad contains approximately 35-45 calories, making it a very light side dish.
It's best served fresh as the cucumber releases water after being salted, which can make the salad soggy. If you must prep, chop the veggies and mix the dressing separately, then combine just before serving.
This salad is a perfect accompaniment for Indian meals like biryani, pulao, dal rice, and rich curries, as its freshness cuts through the spice and richness.
