Lemon Cucumber Salad
A refreshingly crisp and tangy salad made with crunchy cucumbers, zesty lemon juice, and a hint of spice. The perfect cooling side dish for any Indian meal, ready in just 10 minutes.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the vegetables
- b.Wash the cucumbers thoroughly. You can peel them or leave the skin on for extra crunch.
- c.Finely chop the cucumbers into small, even-sized pieces.
- d.Peel and thinly slice the small onion.
- e.Finely chop the green chili, removing seeds for less heat if desired.
- f.Place all the chopped vegetables in a medium-sized mixing bowl.
- 2
Step 2
- a.Combine and season
- b.To the bowl with the vegetables, add the freshly squeezed lemon juice.
- c.Sprinkle in the roasted cumin powder, black pepper, salt, and optional sugar.
- d.Add the chopped coriander leaves.
- 3
Step 3
- a.Toss and serve
- b.Gently toss everything together until the vegetables are well-coated with the dressing and spices.
- c.For best results, chill the salad in the refrigerator for 10-15 minutes before serving.
- d.Serve cool as a refreshing side with rice dishes, curries, or grilled meats.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, prepare this salad just before serving to keep the cucumbers crisp.
- 2If you want to prep ahead, chop the vegetables and store them in the fridge. Add the lemon juice and seasonings right before you eat.
- 3Add a tablespoon of roasted peanuts for a delightful crunch and nutty flavor.
- 4You can also add other vegetables like grated carrots or finely chopped tomatoes for more color and nutrients.
Adapt it for your goals.
Healthy
This salad is already very healthy. To further enhance it, omit the sugar and add a teaspoon of chia seeds for extra fiber and omega-3s.
kid friendlyKid friendly
Skip the green chili and onion to make it milder for children. You can add some sweet corn kernels to make it more appealing.
quickQuick
Use a food processor with a dicing blade to chop the cucumbers and onion in seconds, making this 10-minute recipe even faster.
Why this is on our healthy list.
Excellent for Hydration
Cucumbers are over 95% water, making this salad a great way to stay hydrated, especially during warmer weather.
Rich in Vitamin C
The fresh lemon juice provides a good dose of Vitamin C, an antioxidant that supports the immune system and skin health.
Aids Digestion
The combination of fiber from cucumber and the digestive properties of cumin and black pepper can help promote healthy digestion.
Frequently asked questions
Yes, it is extremely healthy. It's low in calories, high in water content for hydration, and provides Vitamin C from the lemon juice. It's a light and refreshing choice.