Loading...
Also known as: Vadi, Wadi, Sun-dried Lentil Drops
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A traditional Bengali recipe where tender spinach is cooked with crispy, fried lentil dumplings (bori). It's a simple, comforting side dish that comes together quickly and pairs perfectly with steamed rice and dal.
A classic Bengali comfort food, this dish features tender bottle gourd cooked down into a flavorful, semi-dry curry. Fried lentil dumplings (bori) add a delightful crunch, making it a perfect side for rice and dal.
Bori are traditional Indian sun-dried dumplings made from a paste of ground lentils (like urad or moong dal) and sometimes spices.
When stored in an airtight container in a dry environment, they can last for 6 to 12 months.
No, they should not be washed. They are meant to be fried directly from their dried state.
This usually happens if they weren't fried sufficiently before adding to the liquid, or if they were boiled for too long.
Yes, traditional Bori made solely from lentil paste and spices are naturally gluten-free.
No, they are hard and unpalatable when raw; they must be fried and cooked in a dish.
While unique in texture, roasted soy chunks or fried tofu bits can provide a similar protein-rich element in curries.
Check for a musty smell, visible mold, or a change in color. If they lose their crunch after frying, they may have absorbed too much moisture.
Yes, they are 100% plant-based and suitable for vegans.
Lentil Dumplings (Bori) is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume product category with complete nutrition information.
View all legume product →Discover 1 recipes featuring lentil dumplings (bori) with step-by-step instructions.
Browse recipes →They are frequently added to Bengali fish curries (Machher Jhol), mixed vegetable stews (Shukto), and various dal preparations.
