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A traditional Bengali recipe where tender spinach is cooked with crispy, fried lentil dumplings (bori). It's a simple, comforting side dish that comes together quickly and pairs perfectly with steamed rice and dal.
Fry the Bori
Prepare the Tempering (Phoron)
Sauté Vegetables
Cook the Spinach
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A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A traditional Bengali recipe where tender spinach is cooked with crispy, fried lentil dumplings (bori). It's a simple, comforting side dish that comes together quickly and pairs perfectly with steamed rice and dal.
This bengali recipe takes 30 minutes to prepare and yields 4 servings. At 216.32 calories per serving with 8.36g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and Serve
Incorporate other vegetables like cubed potatoes (aloo), pumpkin (kumro), or broad beans (sheem). Sauté them along with the brinjal until they are partially cooked.
For a more robust flavor, add 2-3 cloves of finely chopped garlic along with the grated ginger.
Add a pinch of asafoetida (hing) to the hot oil along with the panch phoron for a different aromatic profile.
If you are not a fan of brinjal, you can simply omit it or replace it with an equal amount of cubed potatoes.
Spinach is a powerhouse of nutrients, including iron for healthy blood, Vitamin K for bone health, and Vitamin A for vision and immune function.
The lentil-based bori adds a valuable amount of plant-based protein to the dish, which is essential for muscle repair, growth, and overall body function.
The high fiber content from spinach and brinjal aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Mustard oil is rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are known to support cardiovascular health.
Yes, it is a very healthy and nutritious dish. Spinach is an excellent source of iron, vitamin K, and antioxidants. The lentil bori provides plant-based protein, and using mustard oil in moderation offers healthy fats. It's a light, vegetable-forward dish.
One serving of Bori Diye Palong Shaak (approximately 1 cup) contains around 160-180 calories, making it a low-calorie side dish. The majority of the calories come from the mustard oil and the fried bori.
Bori are sun-dried dumplings made from lentil paste, typically urad dal or masoor dal. They are a staple in Bengali cuisine, adding texture and protein to dishes. You can find them at any Indian or Bengali grocery store, or online.
Spinach releases a significant amount of water when cooked. To fix a watery dish, simply cook it uncovered on a medium-high flame for a few extra minutes at the end, stirring occasionally, until the excess moisture evaporates.
While the bori is a key component, you can make a simple Palong Shaak Chorchori without it. The dish will still be delicious but will lack the characteristic crunch and flavor of the lentil dumplings.