linguine
Also known as: linguini, flat spaghetti, trenette
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Also known as: linguini, flat spaghetti, trenette
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender chicken and al dente linguine are tossed in a vibrant, garlicky white wine and lemon-butter sauce. This classic Italian-American dish is bright, flavorful, and comes together in under 30 minutes, perfect for a weeknight dinner.
Plump, juicy shrimp tossed in a fiery tomato sauce with garlic and white wine, served over linguine. This classic Italian-American dish delivers a perfect kick of heat and is ready in under 30 minutes for a fantastic weeknight dinner.
A classic Italian-American pasta dish featuring tender shrimp in a rich garlic, butter, and white wine sauce, tossed with linguine. This elegant dinner is ready in under 30 minutes, making it perfect for any night of the week.
Tender pieces of chicken and sweet cherry tomatoes tossed with linguine in a vibrant, nutty basil pesto sauce. A quick and satisfying weeknight dinner that comes together in under 35 minutes.
Yes, linguine can be part of a healthy diet. It provides complex carbohydrates for sustained energy and, when enriched, offers B vitamins like folic acid and niacin, plus iron. It's naturally low in sodium and fat, making it a good base for nutrient-rich meals.
Per 100g of dry linguine, there are approximately 371 calories and 74g of carbohydrates. It also contains about 13g of protein and 1.5g of fat, making it a significant source of energy.
Linguine can be part of a weight-loss diet when consumed in moderation and paired with nutrient-dense ingredients. Its complex carbohydrates provide satiety, helping to prevent overeating. Focus on portion control and combine it with plenty of vegetables and lean protein.
Traditional linguine, made from wheat, is not gluten-free. However, many brands offer gluten-free linguine made from alternative flours like rice, corn, or legumes, which are suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat linguine in moderation, preferably whole wheat varieties, as part of a balanced meal. Whole wheat linguine has a lower glycemic index and higher fiber content, which can help manage blood sugar levels. Portion control and pairing with protein and vegetables are key.
Yes, most dry linguine is vegan. It is typically made from durum wheat semolina and water, without any animal products. Fresh linguine, however, may sometimes contain eggs, so always check the ingredient list.
To cook linguine, bring a large pot of salted water to a rolling boil. Add the linguine and stir occasionally to prevent sticking. Cook according to package directions, usually 8-12 minutes, until al dente (tender but firm to the bite). Drain immediately and serve.
linguine is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Linguine's flat, narrow shape makes it ideal for catching and holding lighter sauces, especially those with seafood or pesto. It's famously used in Linguine alle Vongole (clams) and is excellent with creamy sauces, olive oil-based sauces, or fresh tomato sauces.
Uncooked dry linguine should be stored in a cool, dry, airtight pantry for up to two years. Cooked linguine should be stored in an airtight container in the refrigerator for 3-5 days. For best results, toss cooked pasta with a little olive oil before storing to prevent sticking.
The main difference is their shape: spaghetti is round and thin, while linguine is flatter and wider, resembling a flattened spaghetti strand. This slight difference in shape affects how they interact with sauces; linguine is often preferred for lighter, oil-based, or seafood sauces.
