Home / Ingredients / Other / linguine

Other9 recipes

linguine.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

linguinidry linguinedried linguinebavettetrenette

Recipes with linguine + Add to pantry

SERVING

CALORIES

355

PROTEIN

13g

CARBS

71g

FAT

1.5g

FIBER

3.0g

Per 100 g, it provides 0.10 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories355kcal—

Protein13g26%

Carbohydrates71g26%

Fiber3.0g11%

Sugar2.5g5%

Total fat1.5g2%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water10g—

MINERALS

Sodium5.0mg0%

Potassium180mg4%

Calcium20mg2%

Iron1.3mg7%

Magnesium50mg12%

Phosphorus160mg13%

Zinc1.2mg11%

Copper0.20mg22%

Manganese0.80mg35%

Selenium60µg109%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.20mg15%

Niacin (B3)3.5mg22%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)18µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup85g

1 tablespoon6.5g

1 teaspoon2.2g

1 oz28.4g

1 lb453.6g

1 ml0.5g

1 liter450g

HEALTH BENEFITS

Why eat it.

✓Excellent source of complex carbohydrates for sustained energy
✓Low in fat and sodium when prepared without heavy sauces
✓Contains essential B-vitamins for metabolism
✓Low glycemic index when cooked al dente

COOKING TIPS

In the kitchen.

1Use a large pot with plenty of salted water to prevent the strands from sticking
2Cook until 'al dente' (firm to the bite) for the best texture and lower GI
3Reserve a cup of pasta water before draining to help emulsify your sauce

STORAGE

Keep it fresh.

Store in a cool, dry place in an airtight container to prevent moisture absorption
Keep away from strong-smelling foods as dry pasta can absorb odors
Unopened dry linguine can last up to 2 years in optimal conditions

FAQ

Frequently asked questions.

How long does dry linguine last?

Dry linguine typically lasts 1-2 years in a pantry if kept in a cool, dry environment and sealed properly.

Is linguine vegan?

Standard dry linguine made from semolina flour and water is vegan. However, fresh linguine or 'linguine all'uovo' contains eggs and is not vegan.

What is the best substitute for linguine?

Fettuccine is the closest substitute. Spaghetti or tagliatelle can also be used depending on the sauce thickness.

How do I know when linguine is cooked?

Test a strand about 1-2 minutes before the package time ends; it should be tender but still have a slight firm resistance in the center (al dente).

What is the difference between linguine and spaghetti?

Spaghetti is round and cylindrical, while linguine is flat and elliptical, making it better for catching oil-based or seafood sauces.

How much dry linguine should I cook per person?

A standard serving is approximately 56-85 grams (2-3 ounces) of dry pasta per person.

Should I rinse linguine after cooking?

No, do not rinse linguine unless you are making a cold pasta salad. The starch on the surface helps the sauce adhere to the pasta.

Why is my linguine sticking together?

This usually happens if the pot is too small, there isn't enough water, or the pasta wasn't stirred immediately after being added to the boiling water.

RECIPES