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Plump, juicy shrimp are pan-seared and bathed in a luxurious garlic, white wine, and lemon-butter sauce. Tossed with al dente linguine and fresh parsley, this classic Italian-American dish is a restaurant-quality meal that comes together in under 30 minutes, making it perfect for a sophisticated weeknight dinner.
For 4 servings
Cook the pasta: Bring a large pot of water to a rolling boil. Add 2 tablespoons of salt, then add the linguine. Cook according to package directions until al dente. Just before draining, reserve about 1.5 cups of the starchy pasta water, then drain the pasta.
Prepare the shrimp: While the pasta is cooking, pat the shrimp thoroughly dry with paper towels. Season them generously with 1/2 tsp of salt and 1/4 tsp of black pepper.
Sauté aromatics and cook shrimp: In a large skillet or Dutch oven, heat the olive oil and 2 tablespoons of the butter over medium-high heat until the butter is melted and foamy. Add the garlic and red chili flakes and cook for 30-60 seconds until fragrant, stirring constantly to prevent burning. Add the seasoned shrimp in a single layer and cook for 1-2 minutes per side, until they turn pink and opaque. Immediately remove the shrimp from the skillet and set them aside on a plate.
Create the scampi sauce: Pour the white wine and lemon juice into the hot skillet. Bring to a simmer, scraping up any flavorful browned bits from the bottom of the pan with a wooden spoon. Let it simmer for about 2-3 minutes to reduce slightly. Reduce the heat to low.
Emulsify and combine: Add the remaining cold butter cubes to the skillet, one piece at a time, whisking constantly until each piece is melted and the sauce becomes creamy and emulsified. Season with the remaining salt and pepper. Return the cooked shrimp to the skillet. Add the drained pasta and the chopped parsley.
Finish and serve: Toss everything together to coat the pasta and shrimp in the sauce. If the sauce seems too thick, add a splash of the reserved pasta water (start with 1/4 cup) until it reaches a silky consistency. Serve immediately, garnished with extra fresh parsley and a sprinkle of red chili flakes if desired.
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Plump, juicy shrimp are pan-seared and bathed in a luxurious garlic, white wine, and lemon-butter sauce. Tossed with al dente linguine and fresh parsley, this classic Italian-American dish is a restaurant-quality meal that comes together in under 30 minutes, making it perfect for a sophisticated weeknight dinner.
This italian_american recipe takes 25 minutes to prepare and yields 4 servings. At 951.4 calories per serving with 51.08g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Wilt a few handfuls of fresh spinach into the sauce at the end, or add halved cherry tomatoes or steamed asparagus for extra nutrients and color.
For a richer sauce, reduce the butter by half and stir in 1/4 cup of heavy cream along with the lemon juice and wine.
Increase the red chili flakes to 1 full teaspoon or add a finely minced fresh red chili along with the garlic for a significant heat boost.
Add 1 tablespoon of capers and the zest of one lemon to the sauce for a brighter, more piquant flavor.
Shrimp provides a high-quality source of lean protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Shrimp is one of the best dietary sources of selenium, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system and thyroid function.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Garlic contains allicin, a compound known for its potential immune-boosting and anti-inflammatory properties, contributing to overall wellness.
Garlic Shrimp Scampi can be part of a balanced diet. It's high in protein from the shrimp and contains healthy monounsaturated fats from olive oil. However, it is also high in calories and saturated fat due to the butter. To make it healthier, you can reduce the amount of butter, use whole wheat pasta, and add vegetables like spinach or broccoli.
A typical serving of this Garlic Shrimp Scampi contains approximately 650-750 calories, primarily from the pasta, butter, and olive oil. The exact number can vary based on the specific ingredients and portion size.
A dry, crisp white wine is best. Good choices include Pinot Grigio, Sauvignon Blanc, or an unoaked Chardonnay. If you don't have wine, you can substitute it with an equal amount of chicken or vegetable broth with an extra squeeze of lemon juice.
Yes, you can. Substitute the 1/2 cup of white wine with 1/2 cup of low-sodium chicken broth or vegetable broth. Add an extra tablespoon of fresh lemon juice to mimic the acidity of the wine.
Absolutely. Frozen shrimp works perfectly for this recipe. Make sure to thaw it completely before cooking. You can thaw it overnight in the refrigerator or place it in a colander under cold running water for a few minutes. Pat it very dry before seasoning and cooking.
The key is to not overcook them. Shrimp cook very quickly, usually in just 1-2 minutes per side. Cook them just until they turn pink and opaque. They will cook a little more when you return them to the hot sauce, so it's better to slightly undercook them initially.