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Tender chicken and al dente linguine are tossed in a vibrant, garlicky white wine and lemon-butter sauce. This classic Italian-American dish is bright, flavorful, and comes together in under 30 minutes, perfect for a weeknight dinner.
Cook the linguine
Cook the chicken
Make the scampi sauce
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Tender chicken and al dente linguine are tossed in a vibrant, garlicky white wine and lemon-butter sauce. This classic Italian-American dish is bright, flavorful, and comes together in under 30 minutes, perfect for a weeknight dinner.
This italian_american recipe takes 35 minutes to prepare and yields 4 servings. At 636.63 calories per serving with 39.59g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Combine and finish the dish
Serve immediately
Use your favorite brand of gluten-free linguine or spaghetti. Ensure your chicken broth is also certified gluten-free.
Use whole wheat linguine for more fiber, reduce the butter to 1 tablespoon, and add 2 cups of fresh spinach to the sauce at the end to wilt.
Omit the red pepper flakes and replace the white wine with an equal amount of additional chicken broth to make it non-alcoholic and less spicy.
To save time, use pre-cooked grilled chicken strips. Simply add them to the sauce to heat through before tossing with the pasta.
Chicken breast is an excellent source of lean protein, which is essential for building and repairing tissues and supporting muscle health.
The linguine provides complex carbohydrates, which are the body's primary source of energy for daily activities.
Garlic contains allicin, a compound known for its potential immune-boosting and anti-inflammatory properties.
It can be part of a balanced diet. It provides lean protein from chicken and carbohydrates for energy. The sauce is lighter than cream-based sauces. To make it healthier, use whole wheat pasta and load it with vegetables like spinach or asparagus.
A typical serving of this Chicken Scampi Linguine has approximately 450-550 calories, depending on the exact amounts of butter, oil, and cheese used.
Absolutely! Using shrimp will make it a classic Shrimp Scampi. Add the raw shrimp to the sauce after the wine reduces and cook for just 2-3 minutes until they are pink and opaque.
A dry, crisp white wine works best. Good options include Pinot Grigio, Sauvignon Blanc, or an unoaked Chardonnay. Avoid sweet wines.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water or chicken broth to loosen the sauce.
