Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Chicken Scampi Linguine Recipe | CraftMyMeals | CraftMyMeals

Home
Recipes
Chicken Scampi Linguine

italian_americaneasynon-vegetarian

nut-free

soy-free

kosher

high-protein

Chicken Scampi Linguine

Popularity

3.5

Taste Score:9/10

Tender chicken and al dente linguine are tossed in a vibrant, garlicky white wine and lemon-butter sauce. This classic Italian-American dish is bright, flavorful, and comes together in under 30 minutes, perfect for a weeknight dinner.

Prep15m

Cook20m

Servings4

Serving:1 cup

652 cal

Ingredients

For 4 servings

340 g linguine
450 g boneless, skinless chicken breasts (cut into 1-inch bite-sized pieces)
1 tbsp salt (for pasta water)
0.5 tsp black pepper (freshly ground)
2 tbsp olive oil (extra virgin)
3 tbsp unsalted butter
6 pcs garlic (cloves, minced)
0.5 tsp red pepper flakes (adjust to your spice preference)
120 ml dry white wine (like Pinot Grigio or Sauvignon Blanc)
120 ml chicken broth (low sodium)
60 ml lemon juice (freshly squeezed)
4 tbsp fresh parsley (chopped, plus more for garnish)
4 tbsp parmesan cheese (grated, for serving)

Nutrition per Serving

652

Calories

40g

Protein

68g

Carbs

Instructions

1
Cook the linguine
- Bring a large pot of water to a rolling boil. Add 1 tablespoon of salt.
- Add the linguine and cook according to package directions until al dente.
- Before draining, reserve 1 cup of the starchy pasta water. Drain the pasta.
2
Cook the chicken
- While the pasta cooks, pat the chicken pieces dry and season with 1/2 tsp salt and 1/2 tsp black pepper.
- Heat the olive oil in a large skillet or pan over medium-high heat.
- Add the chicken in a single layer and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through (internal temperature reaches 165°F or 74°C).
- Remove the chicken from the skillet and set aside on a plate.
3
Make the scampi sauce
- Reduce the heat to medium and add the butter to the same skillet.

Similar Recipes You Might Like

View all recipes

medium

vegetariangluten-free

italian_american

Creamy Polenta with Sautéed Mushrooms

Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.

One-Pot Pasta with Vegetables

A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.

Creamy Mushroom Pasta

A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.

Creamy Mushroom Pasta

Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.

30 min

333cal

14gprotein

About This Chicken Scampi Linguine Recipe

This italian_american recipe takes 35 minutes to prepare and yields 4 servings. At 652.08 calories per serving with 39.67g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.

22g

Fat

Fiber3g

Sodium250mg

Potassium641mg

Phosphorus456mg

Know more about our calculations

Once the butter is melted, add the minced garlic and red pepper flakes. Cook for about 30-60 seconds until fragrant, being careful not to burn the garlic.

Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom. Let it simmer for 2 minutes to reduce slightly.

Stir in the chicken broth and fresh lemon juice. Bring to a gentle simmer and season with the remaining 1/2 tsp salt.

Combine and finish the dish

Return the cooked chicken to the skillet with the sauce.
Add the drained linguine and the chopped parsley to the skillet.
Toss everything together to coat the pasta and chicken in the sauce. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
Cook for another 1-2 minutes for the flavors to meld together.

Serve immediately

Divide the Chicken Scampi Linguine among four plates.
Garnish with extra fresh parsley and a sprinkle of grated Parmesan cheese.
Serve hot.

Pro Tips

1Reserve pasta water! The starch in the water helps the sauce cling to the pasta and gives it a silky texture.
2Use fresh lemon juice and fresh garlic for the best, brightest flavor. Bottled juice and pre-minced garlic won't taste the same.
3Don't overcrowd the pan when cooking the chicken. Cook in batches if necessary to ensure it browns nicely instead of steaming.
4Cook the garlic just until it's fragrant (about 30-60 seconds). If it burns, it will make the whole sauce bitter.
5For a richer sauce, you can finish by swirling in an extra tablespoon of cold butter right before serving.

Recipe Variations

gluten free

Gluten free

Use your favorite brand of gluten-free linguine or spaghetti. Ensure your chicken broth is also certified gluten-free.

healthy

Healthy

Use whole wheat linguine for more fiber, reduce the butter to 1 tablespoon, and add 2 cups of fresh spinach to the sauce at the end to wilt.

kid friendly

Kid friendly

Omit the red pepper flakes and replace the white wine with an equal amount of additional chicken broth to make it non-alcoholic and less spicy.

quick

Quick

To save time, use pre-cooked grilled chicken strips. Simply add them to the sauce to heat through before tossing with the pasta.

Health Benefits

💪

Lean Protein Source

Chicken breast is an excellent source of lean protein, which is essential for building and repairing tissues and supporting muscle health.

✨

Provides Energy

The linguine provides complex carbohydrates, which are the body's primary source of energy for daily activities.

✨

Rich in Allicin

Garlic contains allicin, a compound known for its potential immune-boosting and anti-inflammatory properties.

Frequently Asked Questions

Is Chicken Scampi Linguine healthy?

It can be part of a balanced diet. It provides lean protein from chicken and carbohydrates for energy. The sauce is lighter than cream-based sauces. To make it healthier, use whole wheat pasta and load it with vegetables like spinach or asparagus.

How many calories are in Chicken Scampi Linguine?

A typical serving of this Chicken Scampi Linguine has approximately 450-550 calories, depending on the exact amounts of butter, oil, and cheese used.

Can I use shrimp instead of chicken?

Absolutely! Using shrimp will make it a classic Shrimp Scampi. Add the raw shrimp to the sauce after the wine reduces and cook for just 2-3 minutes until they are pink and opaque.

What is the best white wine for scampi sauce?

A dry, crisp white wine works best. Good options include Pinot Grigio, Sauvignon Blanc, or an unoaked Chardonnay. Avoid sweet wines.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water or chicken broth to loosen the sauce.