Shrimp Fra Diavolo
Succulent shrimp in a fiery, garlicky tomato sauce with a serious kick from red pepper flakes. This Italian-American classic comes together in 30 minutes and clings beautifully to linguine — it's spicy, elegant, and deeply satisfying.
For 4 servings
- prep · ~5 min
Blanch and crush the tomatoes.
1.Score a shallow X on the bottom of each tomato.2.Drop tomatoes into boiling water for 30–45 seconds until skins loosen.3.Transfer immediately to ice water, then peel off the skins.4.Crush the peeled tomatoes by hand in a bowl — chunky, not pureed.TIPHand-crushing gives the sauce the right rustic texture; a blender makes it too smooth. - boil · ~10 min
Cook the linguine in well-salted water.
Bring a large pot of water to a rolling boil. Add 1 tablespoon salt, then cook linguine until just shy of al dente (about 1 minute less than package directions). Before draining, reserve 1 cup of the starchy pasta water.
- fry · ~6 min
Sear the shrimp.
1.Pat shrimp very dry with paper towels.2.Heat 1 tablespoon olive oil in a large skillet over medium-high heat.3.Add shrimp in a single layer — work in batches if needed.4.Cook 1–2 minutes per side until just pink and lightly browned. Transfer to a plate.TIPDon't crowd the pan — shrimp steam instead of sear, and you lose the fond that builds the sauce. - saute · ~2 min
Build the spicy aromatic base.
1.Lower heat to medium. Add remaining 2 tablespoons olive oil to the same skillet.2.Add sliced garlic and red pepper flakes. Cook, stirring constantly, until garlic is fragrant and pale gold (1–2 minutes).3.Watch carefully — garlic burns fast and turns bitter.TIPBlooming the pepper flakes in warm oil for a full minute draws out maximum heat. - simmer · ~12 min
Deglaze and build the tomato sauce.
1.Pour in the white wine, scraping up any browned bits from the skillet bottom.2.Let wine bubble and reduce by half (about 2 minutes).3.Add the hand-crushed tomatoes with their juices and salt. Stir well.4.Bring to a gentle simmer and cook uncovered for 10 minutes, stirring occasionally, until sauce thickens slightly. - mix · ~3 min
Return shrimp to the sauce.
Nestle the seared shrimp back into the skillet. Simmer 2–3 minutes just until shrimp are cooked through and heated — do not overcook.
TIPShrimp curl into a tight C when overdone; you want a loose C — that's when they're perfect. - mix · ~1 min
Toss the linguine with the sauce.
Add the drained linguine to the skillet. Toss everything together, adding splashes of reserved pasta water as needed to create a glossy, clinging sauce. Cook together for 1 minute.
TIPThe starchy pasta water is liquid gold — it emulsifies the oil and tomato into a silky coating. - garnish
Finish with parsley and serve immediately.
Divide among warm bowls and shower generously with chopped fresh parsley.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat shrimp bone-dry with paper towels before searing to ensure a golden crust, not steamed rubber.
- 2Reserve a full cup of pasta water; its starch is essential for emulsifying the sauce into a silky coating.
- 3Bloom red pepper flakes in oil for a full minute to extract maximum heat without burning the garlic.
- 4Hand-crush tomatoes for a rustic, chunky sauce; a blender creates a thin, uniform puree.
- 5Cook pasta a full minute shy of al dente; it finishes in the sauce and absorbs flavor without turning mushy.
- 6Watch shrimp as they cook: a loose 'C' shape means perfect tenderness; a tight curl means overcooked.
Adapt it for your goals.
Low-oil
Reduce olive oil to 1 tablespoon and use nonstick pan; sauté garlic and flakes in the wine instead of oil for a lighter but still punchy sauce.
high proteinHigh-protein
Swap linguine for lentil or chickpea pasta and add 200g firm tofu cubes seared alongside shrimp for extra protein without changing the spicy tomato character.
jainJain
Replace garlic with asafoetida (hing) and use firm paneer instead of shrimp; skip the white wine for a pure tomato base to keep fully Jain-friendly.
veganVegan
Substitute shrimp with king oyster mushrooms sliced to resemble scallops, and use a splash of soy sauce when searing for umami depth.
extra spicyExtra-spicy
Double red pepper flakes to 2 teaspoons and add a chopped fresh Thai chili with the garlic for lingering heat that builds slowly.
Why this is on our healthy list.
Rich in Lean Protein
Shrimp provide high-quality, low-fat protein essential for muscle repair and satiety, with a 500g serving offering ample amino acids.
Antioxidant-Rich Tomatoes
Crushed tomatoes deliver lycopene, a powerful antioxidant linked to heart health, especially when cooked with oil which aids absorption.
Garlic Supports Immunity
Garlic's allicin compound has antimicrobial properties and may help support immune function, especially when sliced fresh and cooked lightly.
Modest Healthy Fats
Olive oil supplies monounsaturated fats that promote cardiovascular health when used in moderate amounts as in this recipe.
Frequently asked questions
Yes, use one 28-oz can of whole San Marzano tomatoes, crush them by hand, and drain off about 1/4 cup of liquid to mimic fresh texture.



