lobster meat
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic American dish from New England, featuring tender lobster meat bathed in a luxurious, creamy sherry-infused sauce. It's a sophisticated and decadent meal, perfect for special occasions and ready in under 30 minutes.
Luxurious, homemade ravioli filled with tender lobster meat and creamy ricotta cheese. Served in a delicate, velvety tomato cream sauce, this dish is perfect for a special occasion or a romantic dinner.
The quintessential Connecticut-style lobster roll: heaps of sweet, succulent lobster meat gently warmed in a bath of melted butter, then piled into a perfectly toasted, top-split brioche bun. A simple, elegant, and incredibly decadent New England classic that comes together in under 20 minutes.
Yes, lobster meat is very healthy. It's an excellent source of lean protein, essential for muscle repair and growth, and is low in calories and fat. It also provides beneficial omega-3 fatty acids, which support heart and brain health.
Beyond being a lean protein source, lobster meat is rich in essential minerals like zinc for immune support, selenium as an antioxidant, and phosphorus for bone health. It also contains choline, important for brain development and nervous system function.
Per 100 grams, lobster meat contains approximately 77 calories and a significant 16.52 grams of protein. It has virtually no carbohydrates (0g) and very little fat (0.75g), making it a highly nutritious option.
Yes, lobster meat can be an excellent food for weight loss. Its high protein content helps promote satiety, while its low calorie and fat count makes it a lean choice. Just be mindful of high-calorie additions like butter when preparing it.
Yes, natural lobster meat is inherently gluten-free. It is a pure protein source and does not contain any wheat, barley, or rye. However, always check ingredients if consuming prepared lobster dishes or sauces.
Absolutely, lobster meat is highly keto-friendly. With 0 grams of carbohydrates per 100 grams, it fits perfectly into a ketogenic diet. It provides a great source of protein without impacting carb intake.
Lobster meat can be cooked in various ways, including steaming, boiling, grilling, or baking. For pre-cooked meat, a quick sauté in butter or olive oil is common. The key is to cook it until it's opaque and firm, but not rubbery.
lobster meat is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 16.52 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring lobster meat with step-by-step instructions.
Browse recipes →Lobster meat has a delicate, sweet, and slightly briny flavor with a firm yet tender texture. It's often compared to a cross between shrimp and crab, but with its own distinct richness and succulence.
Cooked lobster meat should be stored in an airtight container in the refrigerator. It typically remains fresh for up to 3-4 days. For longer storage, it can be frozen for up to 3 months, though texture may slightly change upon thawing.
Fresh lobster meat should have a mild, slightly sweet smell of the ocean. If it has a strong, fishy, sour, or ammonia-like odor, it is likely spoiled and should not be consumed. Visually, it should be firm and opaque, not slimy or discolored.
