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The quintessential Connecticut-style lobster roll: heaps of sweet, succulent lobster meat gently warmed in a bath of melted butter, then piled into a perfectly toasted, top-split brioche bun. A simple, elegant, and incredibly decadent New England classic that comes together in under 20 minutes.
For 4 servings
Prepare the Lobster Meat
Toast the Buns
Warm the Lobster in Butter
The quintessential Connecticut-style lobster roll: heaps of sweet, succulent lobster meat gently warmed in a bath of melted butter, then piled into a perfectly toasted, top-split brioche bun. A simple, elegant, and incredibly decadent New England classic that comes together in under 20 minutes.
This new_england recipe takes 20 minutes to prepare and yields 4 servings. At 432.6 calories per serving with 26.02g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Assemble and Serve
For a different flavor profile, substitute the chives with finely chopped fresh tarragon or parsley.
Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the melted butter for a subtle warmth.
For a nuttier, more complex flavor, gently brown the butter before adding the lemon juice and lobster. Watch it carefully to prevent burning.
Lobster is an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full.
This shellfish is packed with important minerals like zinc, which boosts the immune system, copper for forming red blood cells, and selenium, a powerful antioxidant that protects cells from damage.
Lobster contains omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels, as well as promoting brain function.
A typical Hot Buttered Lobster Roll contains approximately 450-600 calories, depending on the size of the bun and the amount of butter used. This recipe is estimated to have around 520 calories per roll.
While decadent, it can be part of a balanced diet. Lobster itself is a lean protein rich in vitamins and minerals. The main sources of fat and calories come from the butter and the bun. It's best enjoyed as an occasional treat rather than a daily meal.
The primary difference is how they are dressed. A Connecticut-style roll, like this one, serves the lobster warm with melted butter. A Maine-style roll serves the lobster cold, tossed in a mayonnaise-based dressing with celery and lemon juice.
Yes, you can use frozen cooked lobster meat. Thaw it completely in the refrigerator overnight, then pat it very dry with paper towels to remove excess moisture before gently warming it in the butter.
The traditional choice is a New England-style, top-split hot dog bun. Their flat sides are perfect for buttering and toasting. If you can't find them, a soft brioche hot dog bun is an excellent alternative.
Classic pairings include potato chips (especially kettle-cooked), coleslaw, a simple green salad, or french fries. A crisp, cold beer or a glass of Sauvignon Blanc also complements the rich flavors perfectly.
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