Lobster Benedict
Indulge in a luxurious brunch with perfectly poached eggs and succulent lobster meat, all smothered in a rich, creamy hollandaise sauce. A New England classic that elevates any special occasion.
For 2 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Hollandaise Sauce
- b.Create a double boiler by placing a heatproof bowl over a saucepan with 1-2 inches of gently simmering water. The bowl should not touch the water.
- c.In the bowl, whisk the egg yolks, lemon juice, and 1 tbsp of water until the mixture is pale, frothy, and slightly thickened, about 1-2 minutes.
- d.While whisking constantly, begin adding the melted butter in a very slow, thin stream. Emulsify the butter completely before adding more. This is crucial to prevent the sauce from breaking.
- e.Once all the butter is incorporated, continue to whisk over the gentle heat for another 2-3 minutes until the sauce is thick enough to coat the back of a spoon.
- f.Remove from heat and stir in the cayenne pepper and salt. Cover and keep in a warm spot until ready to serve.
- 2
Step 2
- a.Poach the Eggs
- b.Fill a medium pot with at least 3 inches of water. Add the white vinegar and bring to a gentle simmer over medium heat. Do not let it boil rapidly.
- c.Crack each egg into a separate small bowl or ramekin. This makes it easier to slide them into the water.
- d.Create a gentle whirlpool in the water with a spoon. Carefully slide one egg into the center of the whirlpool. Cook for 3-4 minutes for a runny yolk and set whites.
- e.Using a slotted spoon, lift the poached egg out of the water, allowing excess water to drain. Place on a plate lined with a paper towel. Repeat with the remaining eggs, cooking no more than two at a time.
- 3
Step 3
- a.Toast Muffins and Warm Lobster
- b.While the eggs are poaching, toast the English muffin halves until golden brown and crisp, either in a toaster or a pan with a little butter.
- c.In a small skillet, melt 1 tbsp of butter over medium-low heat.
- d.Add the chopped lobster meat and gently toss for 1-2 minutes until just warmed through. Avoid overcooking. Season lightly with salt and pepper if desired.
- 4
Step 4
- a.Assemble and Serve
- b.Arrange two toasted muffin halves on each plate.
- c.Top each muffin half with a generous portion of the warm lobster meat.
- d.Carefully place a poached egg on top of the lobster.
- e.Generously spoon the warm hollandaise sauce over each egg, letting it cascade down the sides.
- f.Garnish immediately with finely chopped fresh chives and a sprinkle of paprika. Serve right away for the best experience.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a foolproof hollandaise, use a blender. Combine yolks, lemon juice, and water in the blender. Blend for 10 seconds, then with the motor running, slowly stream in the hot melted butter until emulsified. Season at the end.
- 2Freshness is key for poaching. The freshest eggs have tighter whites that hold their shape better in the water.
- 3To keep components warm during assembly, place toasted muffins and warmed lobster on a baking sheet in an oven set to its lowest temperature (around 200°F or 90°C).
- 4If your hollandaise breaks (separates), remove it from the heat and whisk in a teaspoon of hot water or a fresh egg yolk in a separate bowl, then slowly drizzle the broken sauce back in while whisking constantly.
Adapt it for your goals.
Protein Swap
Replace lobster with an equal amount of cooked crab meat, sautéed shrimp, or smoked salmon for a different flavor profile.
Vegetarian TwistVegetarian Twist
For a vegetarian version, substitute the lobster with sautéed spinach and sliced avocado to create an Eggs Florentine with a California twist.
Base ChangeBase Change
Instead of English muffins, try serving the benedict on toasted brioche, a split croissant, or a crispy potato rosti.
Sauce EnhancementSauce Enhancement
Add a teaspoon of Dijon mustard or a dash of hot sauce to the hollandaise for an extra kick of flavor.
Why this is on our healthy list.
Excellent Source of Protein
Both lobster and eggs are packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
Rich in Essential Nutrients
This dish provides key vitamins and minerals. Eggs are a great source of choline for brain health and Vitamin D, while lobster offers zinc for immune function and selenium, a powerful antioxidant.
Contains Omega-3 Fatty Acids
Lobster is a source of omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Frequently asked questions
A typical serving of Lobster Benedict can range from 600 to 800 calories, depending on the amount of butter in the hollandaise sauce and lobster. It's a rich, indulgent dish best enjoyed on special occasions.