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Tender, sweet lobster meat lightly tossed in a creamy mayonnaise dressing with fresh lemon and celery, all piled into a buttery, toasted split-top bun. A classic taste of a New England summer.
Prepare the Lobster Salad
Toast the Buns
Assemble and Serve
Tender, sweet lobster meat lightly tossed in a creamy mayonnaise dressing with fresh lemon and celery, all piled into a buttery, toasted split-top bun. A classic taste of a New England summer.
This new_england recipe takes 20 minutes to prepare and yields 4 servings. At 510.6 calories per serving with 26.81g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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For a different regional take, skip the mayonnaise dressing. Instead, toss the warm lobster meat with 4 tablespoons of melted butter and a squeeze of lemon juice before piling it into the toasted bun.
Add 1/4 teaspoon of cayenne pepper or a few dashes of your favorite hot sauce to the mayonnaise dressing for a bit of heat.
Incorporate 1 tablespoon of finely chopped fresh tarragon or dill into the salad for a different flavor profile that pairs beautifully with seafood.
Lobster is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and promoting a feeling of fullness.
This shellfish is packed with important minerals like zinc, which boosts the immune system, and selenium, a powerful antioxidant that helps protect cells from damage.
Lobster provides omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
A typical homemade lobster roll has approximately 400-500 calories, depending on the amount of mayonnaise and butter used. Restaurant versions can often be higher.
It can be part of a healthy diet in moderation. Lobster itself is a lean protein, but the mayonnaise and buttered bun add significant fat and calories. To make it healthier, you can use less mayonnaise or a light mayo, and go easy on the butter for the bun.
Yes, you can. Thaw it completely in the refrigerator overnight. It's crucial to pat it very dry with paper towels before chopping and mixing to avoid a watery salad.
Traditional New England-style split-top hot dog buns are ideal. Their flat sides are perfect for buttering and toasting to a golden crisp, and their soft texture complements the lobster filling.
Yes, you can prepare the lobster salad up to 8 hours in advance and keep it covered in the refrigerator. However, for the best experience, toast the buns and assemble the rolls just before serving to maintain the delightful contrast of the warm bun and cold salad.
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