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Also known as: bhee, kamal kakdi, lotus root vegetable, lotus stem, lotus root, kamal kakri, bhen, bhein, कमल ककड़ी, nadir
Per 100g
Nutrition data source: USDA FoodData Central
A classic Sindhi curry where tender mutton and crunchy lotus stem are slow-cooked in a fragrant onion-tomato gravy. This hearty and unique dish, known for its deep flavors and contrasting textures, is a true taste of tradition.
A classic Sindhi curry featuring tender lotus stem and soft potatoes simmered in a tangy onion-tomato gravy. This unique and hearty dish, also known as Kamal Kakdi ki Sabzi, is a comforting meal best enjoyed with hot rotis.
Crispy, savory patties made from tender lotus stem and spiced potatoes. This popular Sindhi snack is a delightful tea-time treat, perfect with a side of tangy chutney.
A traditional Kashmiri curry featuring tender lotus stem (nadru) and vibrant spinach (palak) cooked in a fragrant spice blend. Hard-boiled eggs add a hearty, protein-rich element to this comforting and nutritious main course, best enjoyed with steamed rice.
Yes, lotus stem is very healthy. It's rich in dietary fiber, which supports digestion and gut health, and is an excellent source of Vitamin C, boosting immunity and skin health. It also provides essential minerals like potassium and copper, all while being low in calories and fat.
Lotus stem is notably high in dietary fiber, aiding digestive health. Per 100g, it contains approximately 74 calories, 2.6g protein, 17.2g carbohydrates, and only 0.1g fat. It's also a good source of Vitamin C, potassium, and copper.
Yes, lotus stem can be beneficial for weight loss. It is low in calories and fat, and its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its nutrients also support general well-being during a diet.
Yes, lotus stem is a vegetable and is naturally suitable for both vegan and vegetarian diets. It is a plant-based ingredient that can be incorporated into a wide variety of dishes, offering a unique texture and mild flavor.
Yes, fresh lotus stem is naturally gluten-free. It is a root vegetable and does not contain any gluten-containing grains or ingredients. However, always check ingredient labels if purchasing processed lotus stem products to ensure no gluten-containing additives have been used.
Yes, people with diabetes can generally eat lotus stem in moderation. Its high fiber content can help regulate blood sugar levels by slowing down sugar absorption, and it provides essential nutrients without being excessively high in simple carbohydrates. Always consult a healthcare professional for personalized dietary advice.
lotus stem is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 2.6 grams of protein, it's a nutritious addition to many dishes.
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To prepare, peel the outer skin of the lotus stem and slice it into desired shapes, often rounds or half-moons. Rinse thoroughly to remove any dirt from the holes. It can be boiled, stir-fried, deep-fried, or added to curries, soups, and stews.
Lotus stem has a mild, slightly sweet, and earthy flavor, often described as subtly nutty. Its most distinctive feature is its crunchy texture, which remains even after cooking, making it a popular addition for textural contrast in dishes.
Store fresh, unpeeled lotus stem in a cool, dry place or in the refrigerator's crisper drawer, wrapped in a damp cloth or paper towel, for up to 1-2 weeks. Once cut, store it submerged in water in the refrigerator for a few days, changing the water daily to maintain freshness and prevent discoloration.
While some Asian cuisines use thinly sliced raw lotus stem in salads, it is generally recommended to cook it. Cooking helps to soften its texture slightly and can reduce the presence of any potential contaminants, making it safer and more palatable for most.
