Bhee Aloo Curry
A classic Sindhi curry featuring tender lotus stem and soft potatoes simmered in a tangy onion-tomato gravy. This unique and hearty dish, also known as Kamal Kakdi ki Sabzi, is a comforting meal best enjoyed with hot rotis.
For 4 servings
4 steps. 35 minutes total.
- 1
Step 1
- a.Prepare and Pressure Cook Vegetables
- b.Wash the lotus stem thoroughly under running water. Use a small brush or skewer to clean any mud from the holes.
- c.Peel the tough outer skin with a peeler and slice the stem into 1/2-inch thick rounds.
- d.In a pressure cooker, combine the sliced lotus stem, cubed potatoes, and 1 cup of water.
- e.Secure the lid and pressure cook on medium heat for 3-4 whistles, or for about 10-12 minutes, until the lotus stem is tender but still holds its shape.
- f.Allow the pressure to release naturally. Once safe, open the cooker, drain the vegetables, and set them aside.
- 2
Step 2
- a.Prepare the Curry Base (Masala)
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onions and sauté for 6-8 minutes, stirring frequently, until they turn soft and golden brown.
- d.Add the ginger-garlic paste and slit green chillies. Sauté for another minute until the raw aroma disappears.
- e.Pour in the tomato puree. Cook for 5-6 minutes, stirring occasionally, until the mixture thickens.
- f.Add the turmeric powder, red chili powder, and coriander powder. Mix well and cook the masala for another 5-7 minutes, until the oil begins to separate from the sides.
- 3
Step 3
- a.Combine and Simmer the Curry
- b.Add the pressure-cooked lotus stem and potatoes to the prepared masala.
- c.Gently stir to coat the vegetables evenly with the masala. Sauté for 2 minutes to allow the vegetables to absorb the flavors.
- d.Pour in 1.5 cups of fresh water (or adjust for your desired gravy consistency). Add the salt and amchur powder, and stir well to combine.
- e.Bring the curry to a boil. Then, reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes, allowing the flavors to meld together beautifully.
- 4
Step 4
- a.Finish and Serve
- b.Turn off the heat. Sprinkle the garam masala over the curry and give it a final gentle stir.
- c.Garnish with freshly chopped coriander leaves.
- d.Let the curry rest for 5 minutes before serving. Serve hot with phulka, roti, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, choose fresh, firm lotus stems that are light brown and free of blemishes.
- 2Cleaning the lotus stem is the most crucial step. Ensure all mud is removed from the holes before cooking.
- 3To prevent lotus stem from darkening, you can soak the slices in water with a squeeze of lemon juice before cooking.
- 4Do not overcook the lotus stem; it should be tender with a slight, pleasant crunch.
- 5For a richer, creamier gravy, you can add 2 tablespoons of cashew paste along with the tomato puree.
- 6The curry tends to thicken as it cools. Adjust the water content if you plan to serve it later.
Adapt it for your goals.
Creamy Version
Add 1/4 cup of fresh cream or cashew paste at the end of cooking for a richer, milder curry.
With Other VegetablesWith Other Vegetables
You can add other vegetables like green peas or carrots along with the potatoes.
Tangy TwistTangy Twist
For a different tangy flavor, replace the amchur powder with 1 teaspoon of tamarind paste diluted in water.
No Onion No GarlicNo Onion No Garlic
For a satvic version, skip the onions and ginger-garlic paste. Use a pinch of asafoetida (hing) in the tempering and increase the amount of tomato puree.
Why this is on our healthy list.
Promotes Digestive Health
Lotus stem is an excellent source of dietary fiber, which aids in smooth bowel movements, prevents constipation, and helps maintain a healthy gut microbiome.
Rich in Essential Nutrients
This dish is packed with vitamins and minerals. Lotus stem provides Vitamin C and potassium, while potatoes offer energy-rich carbohydrates and spices like turmeric provide antioxidants.
Supports Heart Health
The potassium in lotus stem helps regulate blood pressure, while the fiber can help manage cholesterol levels. The minimal use of oil makes it a relatively heart-friendly dish.
Boosts Immunity
The presence of Vitamin C from tomatoes and lotus stem, along with the anti-inflammatory and antibacterial properties of ginger, garlic, and turmeric, helps strengthen the body's immune response.
Frequently asked questions
A single serving of Bhee Aloo Curry (approximately 1 cup or 375g) contains an estimated 280-320 calories. This can vary based on the amount of oil used and the size of the potatoes.