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A classic Sindhi curry featuring tender lotus stem and soft potatoes simmered in a tangy onion-tomato gravy. This unique and hearty dish, also known as Kamal Kakdi ki Sabzi, is a comforting meal best enjoyed with hot rotis.
For 4 servings
Prepare and Pressure Cook Vegetables
Prepare the Curry Base (Masala)
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A classic Sindhi curry featuring tender lotus stem and soft potatoes simmered in a tangy onion-tomato gravy. This unique and hearty dish, also known as Kamal Kakdi ki Sabzi, is a comforting meal best enjoyed with hot rotis.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 266.27 calories per serving with 5.6g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Combine and Simmer the Curry
Finish and Serve
Add 1/4 cup of fresh cream or cashew paste at the end of cooking for a richer, milder curry.
You can add other vegetables like green peas or carrots along with the potatoes.
For a different tangy flavor, replace the amchur powder with 1 teaspoon of tamarind paste diluted in water.
For a satvic version, skip the onions and ginger-garlic paste. Use a pinch of asafoetida (hing) in the tempering and increase the amount of tomato puree.
Lotus stem is an excellent source of dietary fiber, which aids in smooth bowel movements, prevents constipation, and helps maintain a healthy gut microbiome.
This dish is packed with vitamins and minerals. Lotus stem provides Vitamin C and potassium, while potatoes offer energy-rich carbohydrates and spices like turmeric provide antioxidants.
The potassium in lotus stem helps regulate blood pressure, while the fiber can help manage cholesterol levels. The minimal use of oil makes it a relatively heart-friendly dish.
The presence of Vitamin C from tomatoes and lotus stem, along with the anti-inflammatory and antibacterial properties of ginger, garlic, and turmeric, helps strengthen the body's immune response.
A single serving of Bhee Aloo Curry (approximately 1 cup or 375g) contains an estimated 280-320 calories. This can vary based on the amount of oil used and the size of the potatoes.
Yes, it is a nutritious dish. Lotus stem is an excellent source of dietary fiber, Vitamin C, and minerals like potassium and iron. Potatoes provide carbohydrates for energy. The spices used also offer various health benefits, making it a well-rounded vegetarian meal.
This curry pairs wonderfully with traditional Indian breads like phulka (roti), paratha, or naan. It also goes well with steamed basmati rice. A side of plain yogurt (curd) or a simple kachumber salad can complete the meal.
Absolutely. You can boil the sliced lotus stem and potatoes in a pot with enough water to cover them. It will take longer, around 25-30 minutes, for them to become tender. Check with a fork for doneness before adding them to the masala.
Lotus stem can sometimes oxidize and darken, especially if it's not very fresh or if you're cooking in an iron pot. To minimize this, you can soak the sliced lotus stem in acidulated water (water with a little lemon juice or vinegar) for 15 minutes before cooking.
Yes, this curry stores well. You can refrigerate it in an airtight container for up to 2-3 days. The flavors often deepen overnight. Reheat gently on the stovetop, adding a splash of water if the gravy has thickened too much.