Bhee Gosht
A classic Sindhi curry where tender mutton and crunchy lotus stem are slow-cooked in a fragrant onion-tomato gravy. This hearty and unique dish, known for its deep flavors and contrasting textures, is a true taste of tradition.
For 4 servings
5 steps. 65 minutes total.
- 1
Step 1
- a.Prepare the Lotus Stem (Bhee)
- b.Thoroughly wash the lotus stem. Scrape the outer skin with a peeler or knife. Slice into 1/2-inch thick rounds.
- c.Carefully inspect the holes in each slice for any hidden dirt and clean if necessary.
- d.In a medium pot, bring 4 cups of water and 1/2 tsp of salt to a rolling boil.
- e.Add the lotus stem slices and parboil for 10-12 minutes. This softens them and ensures they are perfectly clean.
- f.Drain the parboiled lotus stem and set aside.
- 2
Step 2
- a.Build the Masala Base
- b.Heat oil in a pressure cooker over medium-high heat. Once hot, add the whole spices: bay leaf, cinnamon stick, green cardamoms, and cloves.
- c.Sauté for about 30 seconds until they become fragrant.
- d.Add the finely chopped onions and sauté for 10-12 minutes, stirring frequently, until they turn a deep golden brown. This 'bhuna' process is key to the curry's flavor.
- e.Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears.
- 3
Step 3
- a.Cook the Mutton and Spices
- b.Stir in the tomato puree and cook for 5-7 minutes, until the mixture thickens and you see oil separating at the edges.
- c.Add the powdered spices: turmeric, red chili, coriander, and cumin powder, along with 1.5 tsp of salt. Mix well and cook for 1 minute.
- d.Add the mutton pieces to the cooker. Increase the heat to high and sear the mutton for 5-7 minutes, stirring to brown it on all sides. This step locks in the juices.
- 4
Step 4
- a.Pressure Cook the Curry
- b.Reduce the heat to low. Add the whisked curd and stir continuously for 2 minutes to prevent it from splitting.
- c.Add the parboiled lotus stem pieces and gently mix to coat them with the masala.
- d.Pour in 2 cups of water and stir everything together. Scrape the bottom of the cooker to release any stuck bits.
- e.Secure the lid of the pressure cooker. Cook on medium-high heat for 5-6 whistles (approximately 20-25 minutes).
- f.Turn off the heat and let the pressure release naturally. This can take 10-15 minutes.
- 5
Step 5
- a.Finish and Serve
- b.Once the pressure has fully released, carefully open the lid.
- c.Check if the mutton is tender. If not, pressure cook for another 1-2 whistles.
- d.If the gravy is too thin for your liking, simmer the curry without the lid for 5-7 minutes until it reaches the desired consistency.
- e.Stir in the garam masala powder and garnish with freshly chopped coriander leaves.
- f.Serve Bhee Gosht hot with phulka (roti), naan, or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use mutton with bones as they add richness and depth to the gravy.
- 2Cleaning the lotus stem is the most crucial step. Be meticulous and check every hole for dirt.
- 3The deep browning of the onions (bhuna) is non-negotiable for an authentic Sindhi curry flavor.
- 4Always add whisked curd on low heat while stirring constantly to ensure a smooth, creamy gravy without any curdling.
- 5Allowing the pressure cooker to depressurize naturally helps in making the mutton more tender.
- 6For a richer taste, you can use ghee instead of vegetable oil.
Adapt it for your goals.
Protein Swap
You can substitute mutton with chicken (use bone-in pieces). Reduce the pressure cooking time to 2-3 whistles (about 10-12 minutes).
Add VegetablesAdd Vegetables
Add 1-2 peeled and cubed potatoes along with the lotus stem for an even heartier curry.
Spice LevelSpice Level
Increase the number of green chilies or the amount of red chili powder for a spicier version. For a milder curry, reduce or omit the green chilies.
Creamier GravyCreamier Gravy
For a richer, creamier finish, you can stir in 2 tablespoons of fresh cream or a paste of 8-10 soaked cashews at the end.
Why this is on our healthy list.
Excellent Source of Protein
Mutton is a high-quality protein source, essential for muscle building, repair, and overall body function.
Rich in Dietary Fiber
Lotus stem is packed with dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Boosts Iron Levels
Red meat like mutton is a significant source of heme iron, which is easily absorbed by the body and helps prevent anemia.
Packed with Minerals
Lotus stem provides essential minerals like potassium, which helps regulate blood pressure, and copper, which is vital for energy production.
Frequently asked questions
One serving of Bhee Gosht contains approximately 450-550 calories, depending on the fat content of the mutton and the amount of oil used. This estimate includes the mutton, lotus stem, and gravy.