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Also known as: macadamia, Queensland nut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thick slices of sweet Hawaiian bread soaked in a creamy coconut milk custard, pan-fried to golden perfection. Topped with toasted coconut, juicy pineapple, and crunchy macadamia nuts for a tropical breakfast treat.
Delicate Hawaiian pink snapper, seared to perfection with a golden, crispy skin. A simple lemon, garlic, and ginger butter sauce enhances the fish's sweet flavor, finished with a sprinkle of toasted macadamia nuts. A taste of the islands in under 20 minutes.
A creamy, dreamy Hawaiian dessert featuring layers of rich coconut pudding (haupia), sweet tropical fruit, and crunchy macadamia nuts. This refreshing parfait is a taste of the islands in a glass, perfect for a light dessert or special treat.
Crunchy, buttery macadamia nuts coated in a sweet and sticky honey glaze with a hint of salt. An irresistible snack that's incredibly easy to make at home and perfect for parties or gifting.
Yes, macadamia nuts are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants like flavonoids and tocotrienols, and dietary fiber. These nutrients contribute to improved cholesterol levels, reduced inflammation, and better digestive health.
Macadamia nuts are calorie-dense, containing approximately 718 calories per 100g. They are also very high in fat, with about 75.77g of fat per 100g, primarily beneficial monounsaturated fats.
Absolutely. Macadamia nuts are rich in monounsaturated fats, which are known to help lower bad LDL cholesterol and reduce the risk of heart disease. They also contain antioxidants that protect against cellular damage and inflammation, further supporting cardiovascular health.
Yes, macadamia nuts are highly keto-friendly. With only about 13.82g of carbohydrates per 100g and a very high fat content (75.77g), they fit well into a ketogenic diet, providing energy and satiety while keeping carb intake low.
Yes, macadamia nuts are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. As a plant-based food, they are also suitable for vegan diets.
Macadamia nuts have a rich, buttery, and slightly sweet flavor with a creamy texture. They are delicious eaten raw as a snack, added to baked goods like cookies, sprinkled over salads, or used to make nut butter and plant-based milks.
Yes, macadamia nuts can be roasted to enhance their flavor and crunch. Spread them in a single layer on a baking sheet and roast at 250-300°F (120-150°C) for 10-15 minutes, stirring occasionally, until lightly golden. Be careful not to burn them due to their high oil content.
macadamia nuts is a versatile ingredient found in cuisines around the world. With 718 calories per 100g and 7.91 grams of protein, it's a nutritious addition to many dishes.
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Due to their high fat content, macadamia nuts can go rancid if not stored properly. Keep them in an airtight container in a cool, dark place for up to a month, or refrigerate for up to six months. For longer storage, they can be frozen for up to a year.
Yes, macadamia nuts are notable for containing palmitoleic acid, an omega-7 fatty acid that may support metabolic health and improve insulin sensitivity. They are also rich in unique antioxidants like tocotrienols, a form of Vitamin E.
While generally healthy, macadamia nuts are very calorie-dense, so portion control is important to avoid excessive calorie intake. They are also a tree nut, which is a common allergen, so individuals with nut allergies should avoid them.