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macadamia nuts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

macadamiaQueensland nut

Recipes with macadamia nuts + Add to pantry

SERVING

CALORIES

718

PROTEIN

7.9g

CARBS

13.8g

FAT

75.8g

FIBER

8.6g

This ingredient is flagged as naturally gluten-free.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories718kcal—

Protein7.9g16%

Carbohydrates13.8g5%

Fiber8.6g31%

Sugar4.6g9%

Total fat75.8g97%

Saturated fat12.1g60%

Cholesterol0mg0%

Water1.4g—

MINERALS

Sodium5.0mg0%

Potassium368mg8%

Calcium85mg7%

Iron3.7mg21%

Magnesium130mg31%

Phosphorus188mg15%

Zinc1.3mg12%

Copper0.76mg84%

Manganese4.1mg180%

Selenium3.6µg7%

VITAMINS

Vitamin A0µg0%

Vitamin C1.2mg1%

Vitamin D0µg0%

Vitamin E0.54mg4%

Thiamin (B1)1.2mg100%

Riboflavin (B2)0.16mg12%

Niacin (B3)2.5mg15%

Pantothenic acid (B5)0.76mg15%

Vitamin B60.28mg16%

Folate (B9)11µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup134g

1 tablespoon8.4g

1 teaspoon2.8g

1 ml0.6g

1 liter558.3g

HEALTH BENEFITS

Why eat it.

✓Contains palmitoleic acid, an omega-7 fatty acid that may support metabolic health and improve insulin sensitivity.

COOKING TIPS

In the kitchen.

1Toast lightly in a dry skillet or in the oven at 350°F (175°C) for 5-10 minutes to enhance their buttery flavor and crunchy texture before adding to salads or baked goods.
2Due to their high fat content, they blend into a very creamy consistency, making them ideal for dairy-free sauces, milks, butters, and vegan cheeses.
3Coarsely chop and use as a rich topping for fish like mahi-mahi or chicken for a 'macadamia-crusted' dish.
4Incorporate them into white chocolate cookies, blondies, or brittle for a classic sweet and savory combination.

STORAGE

Keep it fresh.

Store shelled macadamia nuts in an airtight container in a cool, dark place like a pantry for up to 3 months.
For longer-term storage (up to one year), place them in an airtight container or freezer bag in the refrigerator or freezer to prevent their natural oils from becoming rancid.

FAQ

Frequently asked questions.

How many calories and what is the fat content in macadamia nuts?

Macadamia nuts are calorie-dense, containing approximately 718 calories per 100g. They are also very high in fat, with about 75.77g of fat per 100g, primarily beneficial monounsaturated fats.

What do macadamia nuts taste like and how can I use them?

Macadamia nuts have a rich, buttery, and slightly sweet flavor with a creamy texture. They are delicious eaten raw as a snack, added to baked goods like cookies, sprinkled over salads, or used to make nut butter and plant-based milks.

Can macadamia nuts be roasted or cooked?

Yes, macadamia nuts can be roasted to enhance their flavor and crunch. Spread them in a single layer on a baking sheet and roast at 250-300°F (120-150°C) for 10-15 minutes, stirring occasionally, until lightly golden. Be careful not to burn them due to their high oil content.

How should I store macadamia nuts to keep them fresh?

Due to their high fat content, macadamia nuts can go rancid if not stored properly. Keep them in an airtight container in a cool, dark place for up to a month, or refrigerate for up to six months. For longer storage, they can be frozen for up to a year.

Are there any potential downsides or allergens associated with macadamia nuts?

While generally healthy, macadamia nuts are very calorie-dense, so portion control is important to avoid excessive calorie intake. They are also a tree nut, which is a common allergen, so individuals with nut allergies should avoid them.

RECIPES