Haupia Parfait
Layers of silky, creamy Hawaiian coconut pudding alternating with crushed macadamia nuts and a touch of sweet fruit, like mango or pineapple. It's a no-bake, tropical dessert that comes together in minutes and feels like a vacation in a glass.
For 4 servings
- prep · ~3 min
Toast the macadamia nuts.
In a dry pan over medium heat, toast the macadamia nuts for 2-3 minutes until fragrant and lightly golden. Roughly chop and set aside.
TIPWatch carefully — macadamia nuts burn quickly due to their high oil content. - mix · ~1 min
Create the cornstarch slurry.
In a small bowl, whisk together the cornstarch and water until smooth and no lumps remain.
- simmer · ~10 min
Cook the haupia base.
1.In a medium saucepan over medium heat, whisk together the coconut milk, sugar, and salt.2.Pour in the cornstarch slurry while whisking continuously.3.Cook until the mixture thickens and begins to bubble, about 8-10 minutes, whisking constantly to prevent lumps.4.Once thickened and it coats the back of a spoon, remove from heat.TIPConstant whisking is key — the mixture thickens quickly and can scorch on the bottom. - mix · ~1 min
Finish the haupia.
Stir in the vanilla extract until fully incorporated.
- rest · ~120 min
Chill the haupia.
Pour the haupia into a clean bowl, press plastic wrap directly onto the surface to prevent a skin from forming, and refrigerate until cool and set, at least 2 hours.
TIPFor a faster chill, spread it in a thin layer on a baking sheet. - assemble · ~2 min
Assemble the parfaits.
1.Spoon a layer of chilled haupia into the bottom of each serving glass.2.Add a layer of diced mango.3.Sprinkle a layer of chopped toasted macadamia nuts.4.Repeat the layers once more, finishing with a dollop of haupia on top.TIPUse a piping bag for the haupia for a cleaner, more elegant look. - garnish · ~1 min
Garnish and serve.
Sprinkle the top of each parfait with toasted coconut flakes. Serve immediately, or cover and refrigerate for up to 4 hours before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat coconut milk for the creamiest, most luxurious haupia texture.
- 2Whisk the cornstarch slurry again just before adding it to the pot, as it settles quickly.
- 3To check if the haupia is thick enough, dip a spoon — the mixture should coat it thickly without dripping off.
- 4Chill the parfait glasses for 10 minutes before assembling to keep the layers distinct.
- 5Use ripe but firm mango so it doesn't turn mushy against the creamy haupia.
- 6For a make-ahead dessert, store assembled parfaits covered in the fridge for up to 6 hours.
Adapt it for your goals.
Tropical berry
Swap the mango for a layer of fresh raspberries or passionfruit pulp for a tart contrast to the sweet, rich haupia.
veganVegan
This recipe is already vegan as written — no modifications needed because it uses coconut milk and no animal products.
li hing muiLi hing mui
Sprinkle a little li hing mui powder (dried plum seasoning) over the mango layer for a sour-savory Hawaiian twist.
chocolate coconutChocolate-coconut
Add 2 tablespoons of unsweetened cocoa powder to the haupia mixture while cooking for a chocolate-coconut parfait.
Why this is on our healthy list.
Coconut Milk & Healthy Fats
Coconut milk provides medium-chain triglycerides (MCTs), which are easily metabolized for quick energy and may support heart health.
Mango & Vitamin C
Mango adds a natural dose of vitamin C and beta-carotene, boosting immunity and skin health.
Macadamia Nuts & Minerals
Macadamia nuts offer manganese, thiamine, and healthy monounsaturated fats that support brain function and metabolism.
Frequently asked questions
Light coconut milk will work, but the haupia will be less rich and may have a slightly thinner, less silky texture after chilling.



