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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
A light and creamy alternative to mashed potatoes. This sodium-free cauliflower mash is steamed and blended until perfectly smooth, making it a healthy topping for casseroles or a simple side dish.
A wonderfully creamy and flavorful side dish that's a perfect low-potassium, low-sodium substitute for traditional mashed potatoes. Ideal for a renal diet, it's light, healthy, and easy to make.
A fantastic low-carb alternative to mashed potatoes! This dish is light, fluffy, and wonderfully creamy, with a subtle garlic flavor that pairs perfectly with roasted chicken, steak, or any hearty main.
Yes, mashed potatoes can be part of a healthy diet, especially when prepared mindfully. They are a good source of potassium, Vitamin C, and complex carbohydrates for sustained energy. However, their healthfulness largely depends on the added ingredients like butter, cream, and salt, which can increase fat, calorie, and sodium content.
On average, 100g of plain mashed potatoes contains about 97 calories and 13.5g of carbohydrates. This can vary significantly based on the amount of butter, milk, cream, or other additions used in preparation, which can increase these values.
Mashed potatoes can be included in a weight loss diet in moderation. While they provide satiety and essential nutrients, their calorie density can be high depending on preparation. Opt for lighter versions using skim milk or broth instead of heavy cream and butter to reduce calorie intake.
Yes, plain mashed potatoes made from potatoes, milk, butter, and seasonings are naturally gluten-free. However, always check ingredients if using pre-made mixes or dining out, as some may contain gluten-containing thickeners or additives.
Diabetics can eat mashed potatoes, but portion control is crucial due to their high carbohydrate content and relatively high glycemic index. Pairing them with protein and fiber can help manage blood sugar response. Opting for preparations with less added fat and sugar is also recommended.
No, traditional mashed potatoes are not keto-friendly. Potatoes are high in carbohydrates, with 100g containing about 13.5g of carbs, which far exceeds the typical daily carb limit for a ketogenic diet.
mashed potatoes is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring mashed potatoes with step-by-step instructions.
Browse recipes →The basic ingredients for mashed potatoes include cooked potatoes (often Russet or Yukon Gold), milk or cream, butter, salt, and pepper. Variations might include garlic, chives, cheese, sour cream, or even vegetable broth for a lighter version.
Absolutely! To make mashed potatoes healthier, you can use skim milk or vegetable broth instead of heavy cream, reduce the amount of butter, and incorporate roasted garlic or herbs for flavor. Leaving the skin on the potatoes (if well-washed) also adds fiber and nutrients.
Leftover mashed potatoes should be stored in an airtight container in the refrigerator within two hours of cooking. For longer storage, they can be frozen in freezer-safe bags or containers for up to 2-3 months, though texture may change slightly upon thawing.
Properly stored mashed potatoes will last for 3 to 4 days in the refrigerator. Beyond this, their quality and safety may decline. Always reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
