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A fantastic low-carb alternative to mashed potatoes! This dish is light, fluffy, and wonderfully creamy, with a subtle garlic flavor that pairs perfectly with roasted chicken, steak, or any hearty main.
Steam the cauliflower
Mash and season the cauliflower
Garnish and serve
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A fantastic low-carb alternative to mashed potatoes! This dish is light, fluffy, and wonderfully creamy, with a subtle garlic flavor that pairs perfectly with roasted chicken, steak, or any hearty main.
This american recipe takes 17 minutes to prepare and yields 4 servings. At 105.54 calories per serving with 5.06g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Replace the unsalted butter with 2 tablespoons of high-quality olive oil or your favorite vegan butter.
Use olive oil instead of butter and add a squeeze of lemon juice for brightness instead of extra salt.
Stir in 1/4 cup of shredded cheddar or Parmesan cheese at the end until melted and creamy.
Blend in 1/4 cup of plain Greek yogurt along with the butter for a protein boost and extra tang.
Cauliflower is significantly lower in carbs than potatoes, making this dish a great choice for keto, low-carb, and diabetic-friendly diets.
A single serving provides a substantial amount of Vitamin C, which is essential for immune function and skin health.
The fiber in cauliflower supports digestive health and can help you feel full and satisfied.
Cauliflower contains antioxidants that help protect your cells from harmful free radicals and inflammation.
Yes, it is very healthy. It's a low-calorie, low-carb side dish packed with Vitamin C, Vitamin K, and fiber. It's an excellent alternative to traditional mashed potatoes for those on keto, low-carb, or gluten-free diets.
One cup of this mashed cauliflower contains approximately 80-100 calories, depending on the amount of butter used. Most of the calories come from the butter.
Absolutely. You can prepare it completely and store it in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk or water if it seems too thick.
The most common reason for watery mash is not draining the cauliflower properly after steaming. Let it sit in the colander for a minute or two to allow all excess moisture to drip away before mashing.
Yes, you can use frozen cauliflower florets. Steam them directly from frozen, adding a few extra minutes to the cooking time until they are very tender.
