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Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
Roast the garlic
Boil the potatoes
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
This american recipe takes 75 minutes to prepare and yields 4 servings. At 254.28 calories per serving with 5.61g of protein, it's a beginner-friendly recipe perfect for side or dinner.
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Mash and combine
Garnish and serve
Replace the whole milk with an unsweetened plant-based milk like almond or soy, and use a vegan butter substitute instead of unsalted butter.
Substitute half of the potatoes with steamed cauliflower to reduce carbs. Use low-fat milk and reduce the butter to 1 tbsp.
Stir in 1/4 cup of plain Greek yogurt along with the milk for a protein boost and extra tanginess.
For a milder garlic flavor, use only half of the roasted garlic head. You can also stir in a little shredded cheddar cheese for extra appeal.
Potatoes are an excellent source of potassium, an essential mineral that helps regulate blood pressure and fluid balance.
Garlic contains allicin, a compound known for its potential to support cardiovascular health and provide antioxidant benefits.
This recipe uses minimal salt, making it a great choice for a low-sodium diet, which can help manage blood pressure.
Yes, they can be part of a healthy diet. This version is low in sodium, which is good for heart health. Potatoes are a good source of potassium and Vitamin C. Roasting garlic also brings out its beneficial compounds.
One cup of these Roasted Garlic Mashed Potatoes has approximately 200-250 calories, primarily from the potatoes, with a small amount from the milk and butter.
Yes, you can make them a day ahead. Store them in an airtight container in the fridge. Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore their creamy texture.
Gummy mashed potatoes are usually caused by overmixing or using a food processor or blender. Mashing by hand with a masher or ricer keeps them light and fluffy.
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