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A hearty and comforting vegetarian twist on a classic. This shepherd's pie features a rich lentil and vegetable filling simmered in a savory gravy, all topped with fluffy, golden-brown mashed potatoes.
For 6 servings
Prepare the Mashed Potato Topping
Sauté the Aromatics and Build Flavor
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A hearty and comforting vegetarian twist on a classic. This shepherd's pie features a rich lentil and vegetable filling simmered in a savory gravy, all topped with fluffy, golden-brown mashed potatoes.
This british recipe takes 85 minutes to prepare and yields 6 servings. At 573.38 calories per serving with 21.66g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Simmer the Lentil Filling
Finish the Filling and Assemble the Pie
Top and Bake to Golden Perfection
Replace the russet potatoes with an equal amount of sweet potatoes for a slightly sweeter, colorful twist. Add a pinch of cinnamon or nutmeg to the mash.
Add 8 oz (225g) of sliced cremini mushrooms along with the onions and carrots. Add 1 tablespoon of fresh chopped parsley or sage at the end for a more earthy flavor.
Sprinkle 1/2 cup of grated sharp cheddar or Parmesan cheese over the mashed potato topping before baking for a golden, cheesy crust.
Incorporate other root vegetables like parsnips or turnips along with the carrots for a more complex and hearty filling.
Lentils are an excellent source of plant-based protein, which is essential for muscle repair, immune function, and overall body maintenance, making this a satisfying and nourishing meal.
With fiber from lentils, potatoes, and a variety of vegetables, this dish supports digestive health, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
The combination of carrots, celery, onions, peas, and corn provides a wide array of essential nutrients, including Vitamin A, Vitamin C, potassium, and antioxidants that support overall health.
This recipe is low in saturated fat and cholesterol. The high fiber content from lentils can help lower cholesterol levels, contributing to better cardiovascular health.
Each serving of this Vegetable Shepherd's Pie contains approximately 550-600 calories, making it a substantial and satisfying main course. The exact count can vary based on ingredients like the type of milk and butter used.
Yes, it is a very healthy dish. It's packed with plant-based protein and fiber from lentils, and loaded with vitamins and minerals from the variety of vegetables. Using olive oil and plant-based alternatives for butter and milk makes it a great heart-healthy option.
Absolutely! This recipe is easily made vegan. Simply substitute the unsalted butter with a vegan butter alternative and use an unsweetened plant-based milk (like almond, soy, or oat milk) for the mashed potatoes. Ensure your Worcestershire sauce is certified vegan as some contain anchovies.
Yes, this is a great make-ahead meal. You can prepare and assemble the entire pie, then cover and refrigerate it for up to 2 days. When ready to eat, you may need to add 10-15 minutes to the baking time since it will be starting from cold.
This pie is a complete meal on its own, but it pairs wonderfully with a simple green salad with a vinaigrette dressing, steamed green beans, or some crusty bread to soak up any extra gravy.
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat individual portions in the microwave or reheat the entire dish in a 350°F (175°C) oven for 20-25 minutes, or until warmed through.