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mixed nuts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

assorted nutsnut mixmixed nutsdry roasted salted mixed nutsdry roasted unsalted mixed nutsoil roasted salted mixed nuts

Recipes with mixed nuts + Add to pantry

SERVING

CALORIES

594

PROTEIN

17.3g

CARBS

25.4g

FAT

51.5g

FIBER

9.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories594kcal—

Protein17.3g35%

Carbohydrates25.4g9%

Fiber9.0g32%

Sugar4.8g10%

Total fat51.5g66%

Saturated fat6.5g33%

Cholesterol0mg0%

Water1.8g—

MINERALS

Sodium345mg15%

Potassium693mg15%

Calcium70mg5%

Iron3.7mg21%

Magnesium225mg54%

Phosphorus435mg35%

Zinc3.8mg35%

Copper1.3mg142%

Manganese1.9mg84%

Selenium7.5µg14%

VITAMINS

Vitamin A0µg0%

Vitamin C0.40mg0%

Vitamin D0µg0%

Vitamin E10.9mg73%

Vitamin K12.9µg11%

Thiamin (B1)0.20mg17%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.7mg29%

Pantothenic acid (B5)1.2mg24%

Vitamin B60.30mg18%

Folate (B9)50µg13%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup137g

1 tablespoon9g

1 teaspoon3g

1 ml0.6g

1 liter600g

HEALTH BENEFITS

Why eat it.

✓Rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) levels.
✓Excellent source of antioxidants, such as vitamin E and selenium, which protect cells from oxidative damage.
✓High in fiber and protein, promoting satiety and aiding in weight management.
✓Provides essential minerals like magnesium, copper, and manganese, which are vital for bone health, energy production, and nerve function.

COOKING TIPS

In the kitchen.

1Toast nuts in a dry skillet over medium heat or in a 350°F (175°C) oven for 5-10 minutes to enhance their flavor and aroma before adding to salads or dishes.
2Coarsely chop and use as a crunchy topping for yogurt, oatmeal, roasted vegetables, or ice cream.
3Grind in a food processor to create homemade nut butter or as a base for pestos and sauces.
4Incorporate into baked goods like breads, muffins, and cookies for added texture, flavor, and nutritional value.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark place like a pantry for up to 3 months. Heat, light, and oxygen can cause the oils to go rancid.
For longer-term storage (6-12 months), place the airtight container in the refrigerator or freezer to preserve freshness and prevent spoilage.

FAQ

Frequently asked questions.

Are mixed nuts healthy?

Yes, mixed nuts are very healthy. They are packed with heart-healthy monounsaturated and polyunsaturated fats, antioxidants like vitamin E, and essential minerals such as magnesium and copper. Regular consumption can help lower bad cholesterol and support overall cardiovascular health.

How many calories and how much protein are in mixed nuts?

Per 100g, mixed nuts contain approximately 594 calories and 17.3g of protein. They are also rich in healthy fats (51.45g) and provide a good amount of dietary fiber, making them a calorie-dense but nutrient-rich snack.

Are mixed nuts good for weight loss?

Mixed nuts can be beneficial for weight management when consumed in moderation. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. However, due to their high calorie density, portion control is crucial.

Are mixed nuts gluten-free?

Yes, naturally, mixed nuts are gluten-free. However, it's important to check the packaging for any potential cross-contamination warnings if you have a severe gluten allergy or celiac disease, as some products may be processed in facilities that also handle gluten-containing grains.

Are mixed nuts keto-friendly?

Many mixed nuts are suitable for a keto diet, especially those lower in carbs like pecans, macadamias, and Brazil nuts. While they contain some carbs (25.35g per 100g), their high fat and moderate protein content can fit into a ketogenic eating plan when consumed in appropriate portions.

Can diabetics eat mixed nuts?

Yes, mixed nuts can be a great snack for diabetics. Their low glycemic index, high fiber, and healthy fat content can help stabilize blood sugar levels and improve insulin sensitivity. Always choose unsalted and unflavored varieties to avoid added sugars or excessive sodium.

What are the best ways to eat mixed nuts?

Mixed nuts are incredibly versatile. Enjoy them as a standalone snack, add them to oatmeal, yogurt, or salads for extra crunch and nutrition. They can also be incorporated into baked goods, trail mixes, or used as a topping for stir-fries and roasted vegetables.

Should I roast mixed nuts?

Roasting mixed nuts can enhance their flavor and crunch, bringing out their natural oils and aromas. You can dry roast them in a pan or oven until lightly golden. Be mindful that roasting can slightly alter their nutritional profile and can make them more prone to spoilage if over-roasted.

How should I store mixed nuts to keep them fresh?

To maintain freshness and prevent rancidity, store mixed nuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended. This helps preserve their healthy fats and extends their shelf life.

How long do mixed nuts last?

When stored properly in an airtight container at room temperature, mixed nuts can last for several months (typically 3-6 months). In the refrigerator, they can last up to a year, and in the freezer, they can stay fresh for even longer, up to two years. Look for signs of rancidity like a bitter taste or off smell.

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