mixed nuts
Also known as: assorted nuts, nut mix
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Also known as: assorted nuts, nut mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mixed nuts are very healthy. They are packed with heart-healthy monounsaturated and polyunsaturated fats, antioxidants like vitamin E, and essential minerals such as magnesium and copper. Regular consumption can help lower bad cholesterol and support overall cardiovascular health.
Per 100g, mixed nuts contain approximately 594 calories and 17.3g of protein. They are also rich in healthy fats (51.45g) and provide a good amount of dietary fiber, making them a calorie-dense but nutrient-rich snack.
Mixed nuts can be beneficial for weight management when consumed in moderation. Their high protein and fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. However, due to their high calorie density, portion control is crucial.
Yes, naturally, mixed nuts are gluten-free. However, it's important to check the packaging for any potential cross-contamination warnings if you have a severe gluten allergy or celiac disease, as some products may be processed in facilities that also handle gluten-containing grains.
Many mixed nuts are suitable for a keto diet, especially those lower in carbs like pecans, macadamias, and Brazil nuts. While they contain some carbs (25.35g per 100g), their high fat and moderate protein content can fit into a ketogenic eating plan when consumed in appropriate portions.
Yes, mixed nuts can be a great snack for diabetics. Their low glycemic index, high fiber, and healthy fat content can help stabilize blood sugar levels and improve insulin sensitivity. Always choose unsalted and unflavored varieties to avoid added sugars or excessive sodium.
mixed nuts is a versatile ingredient found in cuisines around the world. With 594 calories per 100g and 17.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Mixed nuts are incredibly versatile. Enjoy them as a standalone snack, add them to oatmeal, yogurt, or salads for extra crunch and nutrition. They can also be incorporated into baked goods, trail mixes, or used as a topping for stir-fries and roasted vegetables.
Roasting mixed nuts can enhance their flavor and crunch, bringing out their natural oils and aromas. You can dry roast them in a pan or oven until lightly golden. Be mindful that roasting can slightly alter their nutritional profile and can make them more prone to spoilage if over-roasted.
To maintain freshness and prevent rancidity, store mixed nuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended. This helps preserve their healthy fats and extends their shelf life.
When stored properly in an airtight container at room temperature, mixed nuts can last for several months (typically 3-6 months). In the refrigerator, they can last up to a year, and in the freezer, they can stay fresh for even longer, up to two years. Look for signs of rancidity like a bitter taste or off smell.
