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mixed nuts.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

assorted nutsnut mixmixed nutsdry roasted salted mixed nutsdry roasted unsalted mixed nutsoil roasted salted mixed nuts

Recipes with mixed nuts + Add to pantry

SERVING

CALORIES

594

PROTEIN

17.3g

CARBS

25.4g

FAT

51.5g

FIBER

9.0g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 12.9 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories594kcal—

Protein17.3g35%

Carbohydrates25.4g9%

Fiber9.0g32%

Sugar4.8g10%

Total fat51.5g66%

Saturated fat6.5g33%

Cholesterol0mg0%

Water1.8g—

MINERALS

Sodium345mg15%

Potassium693mg15%

Calcium70mg5%

Iron3.7mg21%

Magnesium225mg54%

Phosphorus435mg35%

Zinc3.8mg35%

Copper1.3mg142%

Manganese1.9mg84%

Selenium7.5µg14%

VITAMINS

Vitamin A0µg0%

Vitamin C0.40mg0%

Vitamin D0µg0%

Vitamin E10.9mg73%

Vitamin K12.9µg11%

Thiamin (B1)0.20mg17%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.7mg29%

Pantothenic acid (B5)1.2mg24%

Vitamin B60.30mg18%

Folate (B9)50µg13%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup137g

1 tablespoon9g

1 teaspoon3g

1 ml0.6g

1 liter600g

HEALTH BENEFITS

Why eat it.

✓Rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) levels.

COOKING TIPS

In the kitchen.

1Toast nuts in a dry skillet over medium heat or in a 350°F (175°C) oven for 5-10 minutes to enhance their flavor and aroma before adding to salads or dishes.
2Coarsely chop and use as a crunchy topping for yogurt, oatmeal, roasted vegetables, or ice cream.
3Grind in a food processor to create homemade nut butter or as a base for pestos and sauces.
4Incorporate into baked goods like breads, muffins, and cookies for added texture, flavor, and nutritional value.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark place like a pantry for up to 3 months. Heat, light, and oxygen can cause the oils to go rancid.
For longer-term storage (6-12 months), place the airtight container in the refrigerator or freezer to preserve freshness and prevent spoilage.

FAQ

Frequently asked questions.

How many calories and how much protein are in mixed nuts?

Per 100g, mixed nuts contain approximately 594 calories and 17.3g of protein. They are also rich in healthy fats (51.45g) and provide a good amount of dietary fiber, making them a calorie-dense but nutrient-rich snack.

Are mixed nuts keto-friendly?

Many mixed nuts are suitable for a keto diet, especially those lower in carbs like pecans, macadamias, and Brazil nuts. While they contain some carbs (25.35g per 100g), their high fat and moderate protein content can fit into a ketogenic eating plan when consumed in appropriate portions.

What are the best ways to eat mixed nuts?

Mixed nuts are incredibly versatile. Enjoy them as a standalone snack, add them to oatmeal, yogurt, or salads for extra crunch and nutrition. They can also be incorporated into baked goods, trail mixes, or used as a topping for stir-fries and roasted vegetables.

Should I roast mixed nuts?

Roasting mixed nuts can enhance their flavor and crunch, bringing out their natural oils and aromas. You can dry roast them in a pan or oven until lightly golden. Be mindful that roasting can slightly alter their nutritional profile and can make them more prone to spoilage if over-roasted.

How long do mixed nuts last?

When stored properly in an airtight container at room temperature, mixed nuts can last for several months (typically 3-6 months). In the refrigerator, they can last up to a year, and in the freezer, they can stay fresh for even longer, up to two years. Look for signs of rancidity like a bitter taste or off smell.

RECIPES