Toasted Almonds
A simple, energizing mix of raw almonds and walnuts. This vegan snack is perfect for a quick boost, providing healthy fats and protein without any added oils or sugars.
For 1 serving
Preheat and prepare
Preheat your oven to 175°C (350°F). While the oven is heating, spread the 28 grams of almonds in a single layer on a small baking sheet, ensuring they are not overlapping for even toasting.
TIPFor extra flavor, you can lightly toss the almonds with a tiny pinch of salt or a dash of your favorite spice blend before toasting.Toast the almonds
Place the baking sheet with the almonds into the preheated oven. Bake for 8-12 minutes, or until the almonds are lightly golden brown and fragrant. Watch them closely, as nuts can burn quickly once they start to color.
Cool and serve
Carefully remove the baking sheet from the oven and transfer the toasted almonds to a heat-proof plate or wire rack to cool completely. They will become crispier as they cool. Once at room temperature, they are ready to enjoy.
- Allow almonds to cool completely on a plate or wire rack.
- Once cool, transfer to an airtight container for storage or serve immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy meal prep, make several portions at once and store them in individual small bags or containers.
- 2Ensure your nuts are fresh. Stale nuts can have a bitter taste.
- 3Store in a cool, dark place to prevent the healthy oils in the nuts from going rancid.
Adapt it for your goals.
Healthy
Add 1 teaspoon of chia seeds or flax seeds for an extra boost of fiber and omega-3s.
kid friendlyKid friendly
Add a few vegan chocolate chips or some dried raisins to make it more appealing for kids. Be mindful of the added sugar.
quickQuick
For a savory twist, toss the nuts with a pinch of smoked paprika or garlic powder before mixing.
Why this is on our healthy list.
Heart-Healthy Fats
Both almonds and walnuts are rich in monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and support cardiovascular health.
Plant-Based Protein
Provides a good source of plant-based protein, essential for muscle repair and keeping you feeling full and satisfied.
Rich in Antioxidants
Walnuts are particularly high in antioxidants like vitamin E, which help combat oxidative stress and inflammation in the body.
Frequently asked questions
Yes, mixed nuts are very healthy. They are an excellent source of healthy unsaturated fats, protein, fiber, vitamins, and minerals that support heart health and provide sustained energy.