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A simple, energizing mix of raw almonds and walnuts. This vegan snack is perfect for a quick boost, providing healthy fats and protein without any added oils or sugars.
Combine the nuts in a small bowl or container.
Mix them together and enjoy immediately or store in an airtight container for a convenient snack.
Add 1 teaspoon of chia seeds or flax seeds for an extra boost of fiber and omega-3s.
Add a few vegan chocolate chips or some dried raisins to make it more appealing for kids. Be mindful of the added sugar.
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A simple, energizing mix of raw almonds and walnuts. This vegan snack is perfect for a quick boost, providing healthy fats and protein without any added oils or sugars.
This american recipe takes 2 minutes to prepare and yields 1 servings. At 162.12 calories per serving with 5.94g of protein, it's a beginner-friendly recipe perfect for snack.
For a savory twist, toss the nuts with a pinch of smoked paprika or garlic powder before mixing.
Both almonds and walnuts are rich in monounsaturated and polyunsaturated fats, which help lower bad cholesterol levels and support cardiovascular health.
Provides a good source of plant-based protein, essential for muscle repair and keeping you feeling full and satisfied.
Walnuts are particularly high in antioxidants like vitamin E, which help combat oxidative stress and inflammation in the body.
Yes, mixed nuts are very healthy. They are an excellent source of healthy unsaturated fats, protein, fiber, vitamins, and minerals that support heart health and provide sustained energy.
This specific portion of mixed almonds and walnuts contains approximately 201 calories, making it a well-balanced and satisfying snack.
Absolutely. You can use roasted, unsalted nuts if you prefer a toastier flavor. The nutritional information will be very similar.
Store them in an airtight container in a cool, dark place like a pantry for up to a month. For longer storage, you can refrigerate them.
