moong beans
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and flavorful Maharashtrian curry made with sprouted moong beans. This protein-packed dish has a perfect balance of spicy, tangy, and sweet notes, making it a delicious meal with chapati or rice.
A wholesome and comforting curry made with whole green moong beans, simmered in a simple yet flavorful onion-tomato gravy. This protein-packed dish is perfect with rice or roti for a satisfying everyday meal.
A comforting Maharashtrian dal made with whole green moong beans, simmered in a tangy and sweet coconut-based gravy. Flavored with goda masala, it's a perfect side for rice or bhakri.
A traditional Goan vegetarian dish featuring whole green moong beans cooked in a semi-dry coconut masala. It has a unique blend of sweet, sour, and spicy flavors from jaggery, tamarind, and fresh spices. A perfect side for rice and dal.
Yes, moong beans are highly nutritious. They are rich in protein, fiber, and antioxidants like vitexin and isovitexin, which support overall health. They also provide essential minerals like potassium and magnesium, contributing to heart health and digestion.
Per 100g, moong beans contain approximately 23.86g of protein, making them an excellent plant-based protein source. They are also very high in dietary fiber, which aids digestion and promotes satiety.
Yes, moong beans can be beneficial for weight loss. Their high protein and fiber content help you feel full for longer, reducing overall calorie intake. This combination supports satiety and can aid in managing weight effectively.
Yes, moong beans are naturally gluten-free. They are a safe and healthy option for individuals with celiac disease or gluten sensitivity, making them a versatile ingredient for various dietary needs.
No, moong beans are not considered keto-friendly. With approximately 62.62g of carbohydrates per 100g, they are too high in carbs to fit into a strict ketogenic diet, which typically limits carb intake significantly.
Yes, moong beans are a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, preventing sharp spikes in blood sugar.
Moong beans are typically cooked by boiling or pressure cooking after an optional soak. For whole beans, soak for 2-4 hours, then boil in fresh water for 20-30 minutes until tender. Split moong dal cooks faster, usually in 10-15 minutes without soaking.
moong beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 2 recipes featuring moong beans with step-by-step instructions.
Browse recipes →Moong beans have a mild, slightly sweet, and earthy flavor. They are incredibly versatile and commonly used in Indian cuisine for dishes like dal, curries, and savory pancakes (dosa). They can also be sprouted and added to salads or stir-fries.
Dried moong beans should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, they can last for up to a year or even longer.
While not strictly necessary for split moong dal, soaking whole moong beans for a few hours is recommended. Soaking reduces cooking time, improves digestibility, and can help reduce phytic acid content, enhancing nutrient absorption.
