moth beans
Also known as: matki, moth
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Also known as: matki, moth
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and rustic Rajasthani curry made with nutritious moth beans. This simple, protein-packed dish has a tangy and mildly spicy flavor, perfect with hot rotis or rice. A true taste of desert cuisine.
A classic Maharashtrian comfort food, this flavorful curry features tender sprouted moth beans simmered in a tangy tomato-onion gravy. The unique warmth of goda masala makes it truly special. Perfect with pav or bhakri.
A spicy and hearty Maharashtrian curry made with sprouted moth beans, topped with a flavorful red gravy, farsan, and a perfectly boiled egg. Served with soft pav, it's a classic street food experience.
A wholesome and nutty dal from Rajasthan, made with moth beans. This simple, protein-rich curry is finished with a fragrant tempering of ghee and spices, making it a perfect and authentic accompaniment to roti or rice.
Yes, moth beans are highly nutritious. They are rich in plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and phosphorus. They also contain antioxidants, supporting overall health and digestion.
Per 100g, moth beans contain approximately 22.9g of protein and 343 calories. This makes them a significant source of plant-based protein and energy, suitable for vegetarians and vegans.
Yes, moth beans can be beneficial for weight loss due to their high protein and fiber content. These nutrients promote satiety, helping you feel full longer and potentially reducing overall calorie intake.
Yes, moth beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable ingredient for individuals following gluten-free diets.
Yes, moth beans are a good choice for diabetics. They have a low glycemic index, which helps in managing blood sugar levels effectively. Their high fiber content also contributes to stable glucose release.
Moth beans typically need to be soaked for 6-8 hours or overnight before cooking to reduce cooking time and improve digestibility. After soaking, rinse them and boil in fresh water until tender, usually 20-30 minutes. They can also be pressure cooked.
Moth beans have a mild, earthy, and slightly nutty flavor. They are commonly used in Indian cuisine, particularly in dishes like curries, stews, sprouts salads (like 'usal'), and as a flour for savory pancakes or fritters.
moth beans is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 22.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Dried moth beans should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. Properly stored, they can last for up to a year or more. Cooked moth beans can be refrigerated for 3-4 days.
Yes, moth beans are excellent for sprouting. Sprouting enhances their nutritional value, making vitamins and minerals more bioavailable, and can improve digestibility. Sprouted moth beans are often used in salads or light stir-fries.
No, moth beans are not considered low-carb or keto-friendly. With approximately 61.5g of carbohydrates per 100g, they are a significant source of carbs and would not fit into a strict ketogenic diet.
