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A wholesome and hearty North Indian curry made from nutritious moth beans. This simple, protein-packed dal is simmered in a savory onion-tomato masala, perfect with hot rotis or steamed rice.
For 4 servings
Soak and Cook Moth Beans
Prepare the Base Masala
Cook the Tomato Masala
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A wholesome and hearty North Indian curry made from nutritious moth beans. This simple, protein-packed dal is simmered in a savory onion-tomato masala, perfect with hot rotis or steamed rice.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 295.26 calories per serving with 12.63g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Simmer the Dal
Prepare the Final Tempering (Tadka)
Garnish and Serve
Replace the ghee with a neutral vegetable oil or coconut oil to make this recipe completely plant-based.
Omit the onion and ginger-garlic paste. Increase the amount of hing slightly and add more tomato puree for a rich base.
Use sprouted moth beans for an extra nutritional boost. Reduce the pressure cooking time to 2-3 whistles as sprouts cook faster.
Add diced vegetables like carrots, potatoes, or bottle gourd (lauki) to the pressure cooker along with the beans for a more wholesome one-pot meal.
Moth beans are packed with plant-based protein, which is essential for muscle building, tissue repair, and overall body function.
The high fiber content promotes healthy digestion, prevents constipation, and helps in maintaining stable blood sugar levels.
This dal is a good source of important minerals like iron for blood health, magnesium for nerve function, and potassium for maintaining blood pressure.
The combination of protein and fiber provides a feeling of fullness (satiety), which can help reduce overall calorie intake and support weight management goals.
Yes, Dal Moth is very healthy. It is an excellent source of plant-based protein and dietary fiber, which aids digestion and keeps you full. It's also rich in essential minerals like iron, magnesium, and potassium.
One serving of Dal Moth (approximately 1 cup or 375g) contains around 300-350 calories, depending on the amount of ghee used. It's a balanced and nutritious meal.
Absolutely. You can cook the soaked moth beans in a regular pot on the stovetop. It will take longer, about 45-60 minutes, or until the beans are tender. Ensure you have enough water in the pot and stir occasionally.
For a quick soak, place the rinsed beans in a large bowl, cover with boiling water, and let them sit for 1 hour. Alternatively, you can cook them directly in the pressure cooker, but you will need to increase the cooking time to 8-10 whistles.
Leftover Dal Moth can be stored in an airtight container in the refrigerator for up to 3 days. The dal tends to thicken upon cooling, so you may need to add a splash of hot water while reheating.