mustard
Also known as: sarson
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Also known as: sarson
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A bold and tangy homemade mustard with a pleasant kick from brown mustard seeds. Perfect for sandwiches, pretzels, and sausages, this recipe is surprisingly easy to make and tastes far superior to store-bought versions. The key is allowing the mustard to age and mellow for a few days.
A classic, tangy mustard with a spicy kick, just like from your favorite New York deli. Perfect for slathering on pastrami sandwiches, hot dogs, or serving with pretzels. This recipe is simple to prepare, but requires a 24-hour resting period for the flavors to mature perfectly.
A quintessential New York deli experience you can create in your own kitchen. This iconic sandwich piles tender, peppery pastrami high on classic rye bread, complemented by a sharp, spicy brown mustard and an optional layer of melted Swiss cheese. Grilled to perfection, it's a simple yet profoundly satisfying meal.
Yes, mustard is generally considered a healthy condiment. It is low in calories and free of cholesterol, making it a healthier alternative to many other sauces. It also contains beneficial compounds like glucosinolates and isothiocyanates, which are studied for their potential anti-cancer properties, and minerals like selenium and magnesium with anti-inflammatory effects.
Per 100g, mustard typically contains approximately 80 calories. It offers about 5g of protein, 6.7g of carbohydrates, and 5g of fat. These values can vary slightly depending on the specific type and brand of mustard.
Mustard can be a good condiment choice for weight loss due to its low-calorie content. It adds flavor to meals without significantly increasing caloric intake, making it a healthier alternative to high-fat or high-sugar dressings and sauces. Always check the label for added sugars in flavored mustards.
Most plain mustards are naturally gluten-free, as they are made from mustard seeds, vinegar, water, and spices. However, it's crucial to check the label for certified gluten-free products, especially for flavored or gourmet mustards, as some may contain gluten-containing ingredients or be subject to cross-contamination during processing.
Generally, most mustards are vegan, as their primary ingredients are mustard seeds, vinegar, water, and spices, all of which are plant-based. However, some specialty mustards might contain honey or other animal-derived ingredients, so always check the ingredient list to ensure it aligns with a vegan diet.
Yes, plain mustard is typically safe for diabetics as it is low in carbohydrates and sugar. It can be a flavorful addition to meals without impacting blood sugar levels significantly. However, individuals with diabetes should be cautious with honey mustards or other sweetened varieties, as these can contain added sugars.
mustard is a versatile ingredient found in cuisines around the world. With 80 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Mustard is incredibly versatile in cooking. It's commonly used as a condiment for sandwiches and hot dogs, but also serves as a base for salad dressings, marinades for meats and vegetables, and a binding agent in sauces. It adds a pungent, tangy, and sometimes spicy kick to a wide array of dishes.
Common types include yellow mustard (mild, tangy), Dijon mustard (sharp, creamy, often with white wine), whole grain mustard (coarse texture, robust flavor), and spicy brown mustard (tangy with a kick). They differ in seed type, preparation method, and added ingredients, leading to variations in flavor, texture, and heat level.
Unopened mustard can be stored in a cool, dark pantry. Once opened, mustard should be refrigerated to maintain its flavor and freshness and to prevent spoilage. Always ensure the lid is tightly sealed after each use.
Once opened and refrigerated, most mustards can last for several months, typically up to 6-12 months, depending on the type and brand. While it may not spoil quickly due to its acidity, its flavor and pungency can diminish over time. Always check for any off-smells or discoloration before use.
