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Tender mustard greens slow-braised with smoky bacon and a hint of spice. This classic Southern side dish is packed with soulful flavor and is the perfect comfort food accompaniment to any meal.
Clean and Prepare the Greens (10 minutes)
Render Bacon and Sauté Aromatics (15 minutes)
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Tender mustard greens slow-braised with smoky bacon and a hint of spice. This classic Southern side dish is packed with soulful flavor and is the perfect comfort food accompaniment to any meal.
This southern recipe takes 60 minutes to prepare and yields 4 servings. At 283.79 calories per serving with 12.39g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Wilt the Greens (5 minutes)
Braise to Tenderness (30 minutes)
Final Seasoning and Serving (5 minutes)
Omit the bacon. Sauté the onions in 2 tablespoons of olive oil or vegan butter. Use vegetable broth and add 1/2 teaspoon of smoked paprika for a smoky flavor.
Instead of bacon, add a smoked ham hock or a smoked turkey wing to the pot along with the broth. Simmer for the full duration and remove the meat from the bone to serve with the greens.
Increase the red pepper flakes to 1 teaspoon, or add one finely minced jalapeño or serrano pepper along with the garlic.
Use a combination of mustard greens, collard greens, and turnip greens for a more complex flavor and texture.
Mustard greens are one of the best dietary sources of Vitamin K, which is crucial for blood clotting and plays a key role in bone health by helping the body use calcium.
Loaded with antioxidants like beta-carotene, lutein, and Vitamin C, mustard greens help protect your body from damage by free radicals, which can reduce the risk of chronic diseases.
The high Vitamin C content in mustard greens helps to bolster the immune system, supporting the body's ability to fight off infections and illnesses.
This dish provides a good amount of dietary fiber, which is essential for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome.
A single serving of these Braised Mustard Greens contains approximately 160-190 calories, with most of the calories coming from the bacon and its rendered fat.
Mustard greens themselves are incredibly healthy, packed with vitamins K, A, and C, as well as fiber. This recipe includes bacon, which adds significant sodium and saturated fat. For a healthier version, consider the vegetarian variation using olive oil.
Absolutely! To make it vegetarian, replace the bacon with 2 tablespoons of olive oil and use vegetable broth. For a smoky flavor, add 1/2 teaspoon of smoked paprika. This version is also vegan.
Mustard greens have a naturally sharp, peppery flavor, which is part of their appeal. The braising process, along with the vinegar and sugar, helps to balance this. If they are still too bitter for your taste, you can blanch them in boiling salted water for 1-2 minutes before braising.
'Potlikker' (or pot liquor) is the nutrient-rich, flavorful broth left in the pot after braising greens. It's infused with the essence of the greens, smoky meat, and aromatics. It's traditionally served with the greens and soaked up with cornbread.
Yes, this dish is excellent for making ahead. The flavors meld and deepen as it sits. It can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop.