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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp green beans stir-fried with mustard seeds, lentils, and fresh coconut. This simple South Indian side dish, known as poriyal, is light, flavorful, and comes together in just 15 minutes.
A bold and tangy homemade mustard with a pleasant kick from brown mustard seeds. Perfect for sandwiches, pretzels, and sausages, this recipe is surprisingly easy to make and tastes far superior to store-bought versions. The key is allowing the mustard to age and mellow for a few days.
A spicy, whole-grain mustard with a signature Louisiana kick. Made with brown and yellow mustard seeds, horseradish, and a blend of Creole spices, it's the perfect zesty condiment for sandwiches, po' boys, or glazes. This recipe requires a 24-hour soak and a 48-hour maturation period for the best flavor.
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
Whole mustard seeds stay fresh for 1 to 2 years when stored in an airtight container in a cool, dark place.
Mustard powder (use 1 tsp powder for 1 tbsp seeds) or prepared mustard can work, though the texture will differ. Horseradish is a good alternative for heat.
The moisture inside the seed turns to steam, building pressure until the outer hull bursts, which also releases the aromatic oils.
Yes, pure mustard seeds are naturally gluten-free. However, always check labels on pre-packaged spice blends for cross-contamination.
Soaking them in cold water or milk for several hours before grinding can help reduce bitterness. Cooking them briefly in oil also mellows the flavor.
Yes, you can freeze them to extend shelf life, though it is generally unnecessary if kept in a cool, dry pantry.
Whole seeds provide texture and a nutty flavor when tempered, while ground mustard provides immediate heat and acts as an emulsifier in sauces.
Look for seeds that are uniform in size and color, free from dust or debris, and have a clean, sharp scent when crushed.
mustard seeds is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.08 grams of protein, it's a nutritious addition to many dishes.
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