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A fluffy, savory egg omelette with a South Indian twist. Featuring a classic Udupi-style tempering of mustard seeds, curry leaves, and fresh coconut, this aromatic dish is a perfect protein-packed breakfast or light meal.
For 2 servings
Prepare the Egg Base
Create the Tempering (Tadka)
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A fluffy, savory egg omelette with a South Indian twist. Featuring a classic Udupi-style tempering of mustard seeds, curry leaves, and fresh coconut, this aromatic dish is a perfect protein-packed breakfast or light meal.
This south_indian recipe takes 20 minutes to prepare and yields 2 servings. At 374.56 calories per serving with 14.81g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Combine and Cook the Omelette
Finish and Serve
Add 2-3 tablespoons of finely chopped vegetables like bell peppers (capsicum), carrots, or tomatoes to the tempering along with the onions.
Sprinkle 2 tablespoons of grated cheddar or mozzarella cheese over the omelette just before flipping it.
Increase the number of green chilies or add 1/4 teaspoon of red chili powder to the egg mixture for extra heat.
Replace the eggs with a batter made from besan (gram flour) and water to create a 'Besan Chilla' with the same Udupi-style tempering.
Eggs provide high-quality complete protein, which is crucial for muscle building, tissue repair, and keeping you full and satisfied for longer.
The inclusion of turmeric (containing curcumin) and ginger provides powerful anti-inflammatory and antioxidant benefits, supporting overall health.
The combination of protein from eggs and healthy medium-chain fatty acids from coconut oil provides a sustained release of energy, making it an ideal breakfast to start your day.
Spices like hing (asafoetida) and curry leaves are traditionally used in Indian cooking to aid digestion and promote a healthy gut.
One Udupi Egg Omelette (half of this recipe) contains approximately 290-320 calories, depending on the size of the eggs and the amount of oil used.
Yes, it is a healthy dish. It's rich in protein from eggs, contains healthy fats from coconut oil, and includes beneficial spices like turmeric and ginger. It's a balanced and nutritious meal, especially for breakfast.
Absolutely. The rice flour is added to give the omelette a slightly crisp texture. If you omit it, the omelette will be softer but just as delicious.
This omelette pairs wonderfully with buttered toast, Indian pav (soft bread rolls), roti, or a side of coconut chutney or tomato ketchup.
It is best to cook the omelette immediately after preparing the mixture. If you let the salted egg mixture sit for too long, it can become watery. However, you can chop all the vegetables and prepare the tempering in advance to save time.
This can happen if the pan is not hot enough, if you're not using a non-stick pan, or if the omelette is not sufficiently cooked on the bottom. Ensure the bottom is golden and set before attempting to flip with a wide spatula.