nigella seeds
Also known as: kalonji, black onion seeds, kalonji seeds
Loading...
Also known as: kalonji, black onion seeds, kalonji seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali fish curry where climbing perch is simmered in a luscious, pungent mustard oil gravy with nigella seeds and green chilies. A simple yet incredibly flavorful dish, best enjoyed with steamed rice.
Crispy, flaky, and savory fried crackers seasoned with carom and nigella seeds. This classic North Indian tea-time snack is irresistibly crunchy and perfect for munching anytime.
A classic Bengali fish curry featuring prized Hilsa fish in a light, fragrant broth seasoned with nigella seeds and green chilies. This simple yet elegant dish highlights the unique flavor of the Ilish, best enjoyed with steamed rice.
A rustic and spicy potato and onion stir-fry from Rajasthan. This simple sabzi features fried potatoes and pearl onions tossed in a yogurt-based masala with whole spices like fennel and nigella seeds. Pairs perfectly with hot chapatis or parathas.
Nigella seeds are highly valued for their medicinal properties. They are rich in antioxidants, particularly thymoquinone, which helps protect cells from damage. They also possess anti-inflammatory properties, may support heart health by helping to lower cholesterol and blood pressure, and could aid in blood sugar regulation.
Per 100g, nigella seeds contain approximately 345 calories, 17.8g of protein, 44.2g of carbohydrates, and 15g of fat. They also provide dietary fiber, vitamins, and minerals, making them a nutrient-dense spice.
While not a magic bullet, nigella seeds may support weight management due to their potential to aid in blood sugar regulation and reduce inflammation. Their fiber content can also contribute to satiety. However, they should be consumed as part of a balanced diet and healthy lifestyle.
Yes, nigella seeds are naturally vegan as they are a plant-based spice. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
Yes, nigella seeds may be beneficial for diabetics. Research suggests they could help improve blood sugar control and insulin sensitivity. However, they should not replace prescribed medication, and individuals with diabetes should consult their doctor before making significant dietary changes.
Nigella seeds are commonly used in Indian, Middle Eastern, and North African cuisines. They can be dry-roasted and added to curries, stir-fries, bread (like naan or bagels), vegetables, and lentil dishes. They are often tempered in oil to release their flavor.
nigella seeds is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring nigella seeds with step-by-step instructions.
Browse recipes →Nigella seeds have a unique flavor profile often described as a combination of onion, oregano, and black pepper, with a slightly bitter and smoky undertone. When toasted, their nutty notes become more pronounced.
Store nigella seeds in an airtight container in a cool, dark place, away from direct sunlight and moisture. Whole seeds can last for up to 2-3 years, while ground seeds lose their potency faster, typically within 6 months.
Nigella seeds (Nigella sativa) are distinct from black sesame seeds (Sesamum indicum) and true black cumin (Bunium bulbocastanum). While sometimes called 'black cumin,' nigella seeds have a different botanical origin, appearance, and flavor profile than true cumin or sesame.
Yes, nigella seeds can be eaten raw, often sprinkled on salads or yogurt. However, toasting them lightly enhances their flavor and aroma, making them more palatable and commonly used in cooked dishes.
