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A light and soupy Bengali fish curry, perfect for an everyday meal. Tender fish pieces are simmered in a thin, fragrant broth seasoned with nigella seeds and cumin. It's comfort food at its best, typically served with steamed rice.
Marinate and Fry the Fish
Sauté Vegetables and Prepare Tempering
A classic Bengali comfort food! Tender fish fillets are marinated in simple spices, dipped in a savory egg batter with onions and chilies, then shallow-fried to a perfect golden crisp. A quick and delicious side for any meal.
A beloved Bengali classic, this dish features tiny freshwater fish marinated in simple spices and fried to a perfect crisp. It's the ultimate comfort food, best enjoyed with hot steamed rice and dal.
A classic Bengali delicacy where tender prawns are steamed in a pungent, creamy paste of mustard seeds, poppy seeds, and coconut. This 'bhapa' preparation is incredibly flavorful and best enjoyed with hot steamed rice.
A classic Bengali stir-fry featuring fresh spinach and crispy lentil dumplings (bori). This simple, flavorful side dish comes together quickly and pairs perfectly with steamed rice and dal for a comforting, traditional meal.
A light and soupy Bengali fish curry, perfect for an everyday meal. Tender fish pieces are simmered in a thin, fragrant broth seasoned with nigella seeds and cumin. It's comfort food at its best, typically served with steamed rice.
This bengali recipe takes 40 minutes to prepare and yields 4 servings. At 283.46 calories per serving with 30.87g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Garnish and Serve
This recipe works well with other freshwater fish like Katla, Bhetki, or even Tilapia fillets.
Incorporate seasonal vegetables like drumsticks, cauliflower florets, or broad beans for added texture and nutrition.
For a different flavor profile, you can add a teaspoon of ginger paste along with the spice paste.
The freshwater fish used in this curry is an excellent source of Omega-3 fatty acids, which are crucial for brain health and reducing inflammation in the body.
Fish provides high-quality lean protein that is essential for muscle repair, growth, and overall body function, without the high saturated fat content of other meats.
Turmeric, a key spice in the recipe, contains curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects.
One serving of Tyapla Maacher Jhol contains approximately 340-360 calories, making it a relatively light and healthy main course when served with a controlled portion of rice.
Yes, it is considered a very healthy dish. It is rich in lean protein and Omega-3 fatty acids from the fish, uses minimal spices, and has a light, soupy consistency. It's a staple in Bengali households for its nutritional benefits and easy digestibility.
Besides Rohu, you can use other Bengali favorites like Katla or Bhetki. If these are unavailable, firm white fish like tilapia, cod, or sea bass are also good substitutes.
Absolutely. The vegetables are traditional but can be omitted or substituted. You can use other vegetables like pointed gourd (potol), drumsticks, or even just make a plain fish jhol.
Store any leftover curry in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop until hot. Avoid microwaving as it can make the fish tough.