nutmeg
Also known as: jaiphal, nut meg
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Also known as: jaiphal, nut meg
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, sweet apple slices gently sautéed in butter with a hint of cinnamon and nutmeg. A simple, classic side dish that pairs beautifully with pork, chicken, or even a scoop of vanilla ice cream.
A classic American dessert featuring a flaky, all-butter crust filled with tender, spiced apples. The warm aroma of cinnamon and nutmeg makes this the ultimate comfort food, perfect for holidays or any special occasion. Serve it warm with a scoop of vanilla ice cream.
Classic savory German bread dumplings, a beloved staple of Bavarian and Austrian cuisine. These wonderfully soft dumplings are seasoned with fresh herbs and nutmeg, making them the perfect accompaniment to soak up rich gravy from roasts, stews, or Goulash.
A savory Irish-American breakfast staple made from pork, suet, and toasted oatmeal. This classic sausage is gently spiced with nutmeg and pepper, perfect for frying up alongside eggs and toast for a full breakfast.
Yes, in small amounts, nutmeg offers several health benefits. It's rich in antioxidants that protect cells from damage and contains anti-inflammatory compounds. Traditionally, it's also been used to aid digestion and possesses antibacterial properties.
Nutmeg is calorie-dense due to its fat content. Per 100g, it contains approximately 525 calories, 5.84g protein, 49.29g carbohydrates, and 36.3g fat. However, it's typically consumed in very small quantities, so its contribution to daily intake is minimal.
Yes, nutmeg has been traditionally used in small amounts to support digestive health. It may help relieve issues like indigestion, bloating, and gas due to its carminative properties. Always use sparingly.
Yes, pure nutmeg is naturally gluten-free. It is a spice derived from the seed of a tree and does not contain wheat, barley, or rye. Always check labels if buying pre-ground nutmeg blends to ensure no gluten-containing additives.
Yes, pure nutmeg is vegan. It is a plant-derived spice, coming from the seed of the nutmeg tree (Myristica fragrans). It contains no animal products or by-products.
Nutmeg is a versatile spice used in both sweet and savory dishes. It's commonly found in baked goods, custards, pies, and drinks like eggnog. In savory cooking, it complements cream sauces, pureed vegetables, and certain meat dishes, adding a warm, slightly sweet, and pungent flavor.
Nutmeg has a warm, slightly sweet, and subtly pungent flavor with hints of clove and cinnamon. Its aroma is highly fragrant and woody. Freshly grated nutmeg offers the most intense and nuanced flavor.
nutmeg is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 5.84 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store whole or ground nutmeg in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its flavor and aroma. Whole nutmeg retains its potency longer than ground nutmeg.
While nutmeg doesn't truly 'expire' in a way that makes it unsafe, it does lose its potency and flavor over time. Ground nutmeg is best used within 6 months to a year, while whole nutmeg can last for several years if stored properly. You'll notice a significant decrease in aroma and taste when it's past its prime.
Yes, consuming large amounts of nutmeg can be toxic and dangerous. High doses (typically several teaspoons or more) can cause symptoms like nausea, vomiting, dizziness, hallucinations, and even seizures. It's crucial to use nutmeg sparingly, usually in pinches or small fractions of a teaspoon, for culinary purposes.
