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nutmeg.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

jaiphalnut meg

Recipes with nutmeg + Add to pantry

SERVING

CALORIES

525

PROTEIN

5.8g

CARBS

49.3g

FAT

36.3g

FIBER

20.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories525kcal—

Protein5.8g12%

Carbohydrates49.3g18%

Fiber20.8g74%

Sugar28.5g57%

Total fat36.3g47%

Saturated fat25.3g127%

Trans fat0g—

Cholesterol0mg0%

Water6.2g—

MINERALS

Sodium16mg1%

Potassium350mg7%

Calcium183mg14%

Iron3.0mg17%

Magnesium212mg50%

Phosphorus207mg17%

Zinc1.4mg13%

Copper1.2mg133%

Manganese3.4mg149%

Selenium7.3µg13%

VITAMINS

Vitamin A5.0µg1%

Vitamin C3.0mg3%

Vitamin D0µg0%

Vitamin E1.2mg8%

Vitamin K60.9µg51%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.05mg4%

Niacin (B3)0.51mg3%

Pantothenic acid (B5)0.33mg7%

Vitamin B60.10mg6%

Biotin (B7)1.6µg5%

Folate (B9)74.8µg19%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup112g

1 tablespoon7g

1 teaspoon2.5g

1 ml0.5g

1 liter466.7g

1 piece7g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants, such as cyanidins and phenylpropanoids, which help protect cells from damage caused by free radicals.
✓Contains anti-inflammatory compounds like monoterpenes (sabinene, terpineol, and pinene) that may help reduce inflammation in the body.
✓Possesses antibacterial properties that can inhibit the growth of harmful bacteria, including strains like E. coli.
✓Traditionally used in small amounts to aid digestion and relieve issues like indigestion and bloating.

COOKING TIPS

In the kitchen.

1For the most potent and aromatic flavor, purchase whole nutmeg and grate it fresh as needed using a microplane or a dedicated spice grater.
2Nutmeg is versatile, enhancing both sweet dishes like custards, eggnog, and pumpkin pie, and savory dishes such as béchamel sauce, creamed spinach, and lamb stews.
3A little goes a long way; its flavor is strong and can easily overpower a dish. Start with a small pinch and add more to taste.
4To preserve its volatile oils and delicate flavor, add ground nutmeg towards the end of the cooking process.

STORAGE

Keep it fresh.

Store whole nutmeg in a cool, dark, airtight container away from direct sunlight and heat. It can maintain its potency for several years.
Ground nutmeg loses its flavor more quickly. Keep it in a tightly sealed container in a dark place and try to use it within six months to a year for the best taste.

FAQ

Frequently asked questions.

Is nutmeg healthy?

Yes, in small amounts, nutmeg offers several health benefits. It's rich in antioxidants that protect cells from damage and contains anti-inflammatory compounds. Traditionally, it's also been used to aid digestion and possesses antibacterial properties.

What are the nutritional facts for nutmeg?

Nutmeg is calorie-dense due to its fat content. Per 100g, it contains approximately 525 calories, 5.84g protein, 49.29g carbohydrates, and 36.3g fat. However, it's typically consumed in very small quantities, so its contribution to daily intake is minimal.

Can nutmeg help with digestion?

Yes, nutmeg has been traditionally used in small amounts to support digestive health. It may help relieve issues like indigestion, bloating, and gas due to its carminative properties. Always use sparingly.

Is nutmeg gluten-free?

Yes, pure nutmeg is naturally gluten-free. It is a spice derived from the seed of a tree and does not contain wheat, barley, or rye. Always check labels if buying pre-ground nutmeg blends to ensure no gluten-containing additives.

Is nutmeg vegan?

Yes, pure nutmeg is vegan. It is a plant-derived spice, coming from the seed of the nutmeg tree (Myristica fragrans). It contains no animal products or by-products.

How is nutmeg typically used in cooking?

Nutmeg is a versatile spice used in both sweet and savory dishes. It's commonly found in baked goods, custards, pies, and drinks like eggnog. In savory cooking, it complements cream sauces, pureed vegetables, and certain meat dishes, adding a warm, slightly sweet, and pungent flavor.

What does nutmeg taste like?

Nutmeg has a warm, slightly sweet, and subtly pungent flavor with hints of clove and cinnamon. Its aroma is highly fragrant and woody. Freshly grated nutmeg offers the most intense and nuanced flavor.

How should I store nutmeg?

Store whole or ground nutmeg in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its flavor and aroma. Whole nutmeg retains its potency longer than ground nutmeg.

Does nutmeg expire?

While nutmeg doesn't truly 'expire' in a way that makes it unsafe, it does lose its potency and flavor over time. Ground nutmeg is best used within 6 months to a year, while whole nutmeg can last for several years if stored properly. You'll notice a significant decrease in aroma and taste when it's past its prime.

Can nutmeg be harmful if consumed in large amounts?

Yes, consuming large amounts of nutmeg can be toxic and dangerous. High doses (typically several teaspoons or more) can cause symptoms like nausea, vomiting, dizziness, hallucinations, and even seizures. It's crucial to use nutmeg sparingly, usually in pinches or small fractions of a teaspoon, for culinary purposes.

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