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Fluffy, tender pancakes packed with the warm, earthy sweetness of sweet potato and cozy spices like cinnamon and nutmeg. A perfect fall-inspired breakfast that's both comforting and delicious.
For 4 servings
Combine Dry Ingredients
Combine Wet Ingredients
Make and Rest the Batter
Cook the Pancakes
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Fluffy, tender pancakes packed with the warm, earthy sweetness of sweet potato and cozy spices like cinnamon and nutmeg. A perfect fall-inspired breakfast that's both comforting and delicious.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 327.55 calories per serving with 10.06g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Serve
Substitute the all-purpose flour with a 1-to-1 gluten-free baking flour blend for a gluten-free version.
Use plant-based milk (like almond or oat milk), replace the eggs with two 'flax eggs' (2 tbsp ground flaxseed mixed with 5 tbsp water), and use melted coconut oil or vegan butter.
Gently fold in 1/2 cup of chopped toasted pecans, walnuts, or chocolate chips into the batter before cooking for extra texture and flavor.
Omit the brown sugar, vanilla, cinnamon, and nutmeg. Add 1/4 teaspoon of black pepper, a pinch of cayenne, and 2 tablespoons of finely chopped chives or scallions. Serve with a dollop of sour cream.
Sweet potatoes are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for healthy vision, immune function, and skin health.
The fiber from sweet potatoes and whole grains (if used) aids in digestion, promotes a healthy gut microbiome, and helps you feel full and satisfied.
These pancakes offer a good balance of complex carbohydrates, protein, and healthy fats, providing a steady release of energy to start your day.
Both sweet potatoes and spices like cinnamon are rich in antioxidants, which help protect your body's cells from damage caused by free radicals.
A serving of three pancakes contains approximately 350-400 calories, not including toppings like butter and syrup.
Yes, they can be a healthy choice. Sweet potatoes are packed with Vitamin A, fiber, and antioxidants. Using whole wheat flour can increase the fiber content further. They are a more nutrient-dense option compared to traditional pancakes.
Absolutely. You can prepare the batter, cover it, and store it in the refrigerator for up to 24 hours. The pancakes might be slightly less fluffy than with fresh batter, but still delicious.
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months. Reheat them in a toaster, microwave, or on a baking sheet in a 350°F (175°C) oven until warm.
This is usually caused by overmixing the batter, which develops gluten and makes the pancakes tough. Another reason could be expired baking powder. Always mix until just combined, and ensure your leavening agent is fresh.
Yes, canned 100% pure sweet potato puree is a great time-saver. Just be sure not to use sweet potato pie filling, which contains added sugar and spices.