Sweet Potato Pancakes
Fluffy, tender pancakes packed with the warm, earthy sweetness of sweet potato and cozy spices like cinnamon and nutmeg. A perfect fall-inspired breakfast that's both comforting and delicious.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Combine Dry Ingredients
- b.In a large bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground ginger, and salt until thoroughly combined. This ensures the leavening agents and spices are evenly distributed.
- 2
Step 2
- a.Combine Wet Ingredients
- b.In a separate medium bowl, whisk the sweet potato puree, milk, and lightly beaten eggs until smooth.
- c.Whisk in the packed brown sugar, melted butter, and vanilla extract until fully incorporated.
- 3
Step 3
- a.Make and Rest the Batter
- b.Pour the wet ingredient mixture into the bowl with the dry ingredients.
- c.Using a spatula or wooden spoon, gently fold the ingredients together until just combined. A few small lumps in the batter are perfectly fine and are key to tender pancakes.
- d.Let the batter rest for 5-10 minutes. This allows the gluten to relax and the baking powder to activate, resulting in a fluffier texture.
- 4
Step 4
- a.Cook the Pancakes
- b.Heat a large non-stick skillet or griddle over medium heat. Test the heat by flicking a drop of water on it; if it sizzles and evaporates, it's ready.
- c.Lightly grease the griddle with a small amount of butter or cooking oil.
- d.Pour approximately 1/4 cup of batter onto the hot griddle for each pancake, leaving space between them.
- e.Cook for 2-3 minutes, or until you see bubbles forming on the surface and the edges begin to look dry and set.
- f.Carefully flip the pancakes and cook for another 1-2 minutes on the other side until golden brown and cooked through.
- g.Repeat with the remaining batter, adding more butter to the griddle as needed between batches.
- 5
Step 5
- a.Serve
- b.Transfer the cooked pancakes to a plate. To keep them warm while cooking the rest, place them in a single layer on a baking sheet in an oven preheated to 200°F (95°C).
- c.Serve warm with your favorite toppings, such as maple syrup, toasted pecans, a dollop of yogurt, or a pat of butter.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the fluffiest pancakes, do not overmix the batter. Mix only until the wet and dry ingredients are just combined.
- 2Ensure your sweet potato puree is smooth and not watery. If it seems too wet, you can blot it with a paper towel before measuring.
- 3Use canned 100% pure sweet potato puree as a convenient shortcut. Make sure it's not sweet potato pie filling.
- 4The batter can be made a day in advance and stored in an airtight container in the refrigerator. You may need to stir it gently before using.
- 5If the batter seems too thick to pour, add milk one tablespoon at a time until it reaches the desired consistency.
- 6Control the heat carefully. If pancakes are browning too quickly on the outside but are raw inside, your heat is too high.
Adapt it for your goals.
Gluten-Free
Substitute the all-purpose flour with a 1-to-1 gluten-free baking flour blend for a gluten-free version.
VeganVegan
Use plant-based milk (like almond or oat milk), replace the eggs with two 'flax eggs' (2 tbsp ground flaxseed mixed with 5 tbsp water), and use melted coconut oil or vegan butter.
Add InsAdd-Ins
Gently fold in 1/2 cup of chopped toasted pecans, walnuts, or chocolate chips into the batter before cooking for extra texture and flavor.
Savory TwistSavory Twist
Omit the brown sugar, vanilla, cinnamon, and nutmeg. Add 1/4 teaspoon of black pepper, a pinch of cayenne, and 2 tablespoons of finely chopped chives or scallions. Serve with a dollop of sour cream.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for healthy vision, immune function, and skin health.
Good Source of Fiber
The fiber from sweet potatoes and whole grains (if used) aids in digestion, promotes a healthy gut microbiome, and helps you feel full and satisfied.
Provides Sustained Energy
These pancakes offer a good balance of complex carbohydrates, protein, and healthy fats, providing a steady release of energy to start your day.
Packed with Antioxidants
Both sweet potatoes and spices like cinnamon are rich in antioxidants, which help protect your body's cells from damage caused by free radicals.
Frequently asked questions
A serving of three pancakes contains approximately 350-400 calories, not including toppings like butter and syrup.