okra
Also known as: bhindi, lady's fingers
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Also known as: bhindi, lady's fingers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Louisiana comfort food, this dish features tender okra slow-cooked with the holy trinity, savory Andouille sausage, and plump shrimp. It's a rich, flavorful stew perfect over a bed of fluffy white rice.
A hearty and spicy one-pot rice dish straight from Louisiana, packed with the 'holy trinity' of Cajun cooking, kidney beans, and okra. This meat-free version delivers all the classic, bold flavors you love.
Crispy, golden nuggets of fresh okra coated in a seasoned cornmeal crust and fried to perfection. Paired with a zesty, creamy Comeback Sauce, this Southern classic is an irresistible appetizer or side dish.
Yes, okra is very healthy. It's rich in dietary fiber, vitamins K and C, and antioxidants. These nutrients support digestion, bone health, immune function, and help protect against cellular damage.
Okra is an excellent source of dietary fiber, particularly soluble fiber (mucilage), which aids digestion and helps stabilize blood sugar. It's also high in Vitamin K for blood clotting and bone health, and Vitamin C for immune support. Additionally, it provides antioxidants like polyphenols.
100 grams of okra contains approximately 33 calories and about 7.45 grams of carbohydrates. It also provides 1.93 grams of protein and a very low 0.19 grams of fat, making it a low-calorie, nutrient-dense vegetable.
Yes, okra can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. It's also very low in calories and fat, making it a great addition to a weight-conscious diet.
Yes, okra is generally considered suitable for diabetics. Its soluble fiber (mucilage) can help slow down sugar absorption in the digestive tract, potentially stabilizing blood sugar levels. Always consult with a healthcare professional for personalized dietary advice.
Yes, okra is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten-containing grains, making it suitable for a wide range of dietary preferences and restrictions.
To minimize sliminess, cook okra quickly over high heat, such as stir-frying, roasting, or grilling. Adding an acidic ingredient like vinegar or lemon juice during cooking can also help. Alternatively, frying it until crispy or incorporating it into stews where the mucilage acts as a natural thickener can be effective.
okra is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Okra has a mild, slightly grassy or earthy flavor, often described as similar to green beans or eggplant. When cooked, it can develop a slightly sweet undertone. Its unique texture, especially the mucilaginous quality, is often more distinctive than its flavor.
Store fresh okra pods unwashed in a paper bag or loosely wrapped in a plastic bag in the refrigerator's crisper drawer. It's best to use it within 3-5 days for optimal freshness. Avoid washing until just before use to prevent sliminess and spoilage.
Yes, you can eat okra raw. It has a crisp texture and a mild flavor when uncooked, making it a good addition to salads or as a crunchy snack. Eating it raw also preserves its heat-sensitive vitamins like Vitamin C.
